{"id":6673,"date":"2021-11-30T08:00:23","date_gmt":"2021-11-30T15:00:23","guid":{"rendered":"https:\/\/riverstonewellness.ca\/?p=6673"},"modified":"2023-09-18T11:51:41","modified_gmt":"2023-09-18T17:51:41","slug":"what-to-do-if-youve-thrown-out-your-back","status":"publish","type":"post","link":"https:\/\/riverstonewellness.ca\/blog\/what-to-do-if-youve-thrown-out-your-back\/","title":{"rendered":"What To Do If You\u2019ve Thrown Out Your Back"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You\u2019ll know it when you feel it &#8211; you turn a certain way or bend down to pick something up and searing pain shoots through your back. <\/span><span style=\"font-weight: 400;\">You then find yourself unable to move for a number of days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An injured back is more than a mere inconvenience. The pain and discomfort can make it extremely difficult to move around and go about your daily life. <\/span><span style=\"font-weight: 400;\">Luckily, if you act quickly, you can promote healing and be back on your feet in no time!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with treatment options such as chiropractic care and massage therapy, there\u2019s no need to let a thrown-out back impede your life. <\/span><span style=\"font-weight: 400;\">If you find yourself dealing with back pain and stiffness, here\u2019s what you need to know about having a back injury and what you should do ASAP.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Does It Mean to Throw Out Your Back?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The term \u201c<\/span><a href=\"https:\/\/www.everydayhealth.com\/back-pain\/throw-out-your-back-exercise-management-treatment.aspx\"><span style=\"font-weight: 400;\">throwing out your back<\/span><\/a><span style=\"font-weight: 400;\">\u201d is a way to describe what happens when the muscles in your back have been strained. <\/span><span style=\"font-weight: 400;\">This can be caused by lifting heavy objects, overworking, stretching too far, or having improper posture. <\/span><span style=\"font-weight: 400;\">Although this type of damage happens primarily to the back muscles, it can cause damage to blood vessels, tissues, and ligaments as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Back strain usually occurs in the lower back area.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Symptoms of a Strained Back<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It may be difficult to determine if you&#8217;ve thrown your back out or simply have back pain. Plus, everyone experiences a strained back differently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing back pain, here are some symptoms to watch out for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle spasms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower back pain that starts around your buttocks but doesn\u2019t go into the legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stiffness in your lower back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited range of motion in your back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The inability to maintain a normal posture (due to either stiffness or pain)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back pain that lasts for two weeks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice any of these symptoms, there&#8217;s a good chance that you&#8217;re experiencing a strained back and should seek treatment.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What To Do If You\u2019ve Thrown Out Your Back: Steps to Take ASAP<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1278 \" src=\"https:\/\/riverstonewellness.ca\/wp-content\/uploads\/2021\/11\/thrown-out-back-steps.jpg\" alt=\"Chiropractor helping female patient with low back pain\" width=\"716\" height=\"477\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The sooner you address your back pain, the sooner you can be on the mend! Here are some steps you should take ASAP if you have thrown out your back:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Use Ice and Heat<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best things you can do immediately following an injury is to apply ice to the injured area. This will help prevent inflammation from occurring and promote quick healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The day after the injury, begin applying a warm compress which will help relax the muscles. <\/span><span style=\"font-weight: 400;\">Overall, hot and cold packs will aid in alleviating the pain.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Rest Your Back<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In order to heal your back you need to rest your muscles and give them time to recover. You can use pillows to support your back and reduce strain on the muscles. <\/span><span style=\"font-weight: 400;\">Lying flat on your back on a hard surface is also ideal in helping you heal.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Manage the Pain<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you throw out your back, you want to focus on pain management as soon as possible. Treating the pain will help you get adequate rest to promote healing. <\/span><span style=\"font-weight: 400;\">Over-the-counter medications such as ibuprofen (Advil) will help reduce inflammation and help you feel more comfortable.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Move Around<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While rest is important to promote healing, we also recommend that\u00a0<\/span><span style=\"font-weight: 400;\">you keep moving around to prevent back stiffness. <\/span><span style=\"font-weight: 400;\">Don\u2019t push yourself back into an exercise routine just yet. Instead ease yourself into simple movements after a couple of days of rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start by <\/span><a href=\"https:\/\/www.healthline.com\/health\/lower-back-stretches\"><span style=\"font-weight: 400;\">doing gentle stretching<\/span><\/a><span style=\"font-weight: 400;\">. Just stay away from vigorous exercise, heavy lifting, and twisting.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. See a Doctor<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If none of the above works, it\u2019s time to visit your doctor to rule out any serious conditions or causes of your pain. However, you should see a doctor immediate if you cannot stand, feel numbness, have a fever, or are experiencing abnormal bowel movements. These can all indicate something more serious than back strain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this point, your doctor may prescribe different treatments to address your thrown-out back or may send you for an x-ray, CT scan, or MRI to check for more serious issues. They can also prescribe stronger pain medications or <a href=\"https:\/\/riverstonewellness.ca\/physiotherapy-edmonton\/\">physiotherapy<\/a>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Book a Massage or Chiropractic Appointment<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you are on the mend or still experiencing pain, <\/span><a href=\"https:\/\/riverstonewellness.ca\/chiropractic\/\"><span style=\"font-weight: 400;\">chiropractors<\/span><\/a><span style=\"font-weight: 400;\"> can help keep your body aligned by adjusting your spine. This can help get you back in shape and ease your pain. Chiropractors also utilize Muscle Release Technique that can help with pain related to specific movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most people think of massage as something for relaxation, <a href=\"https:\/\/riverstonewellness.ca\/massage-therapy-edmonton\/\">massage therapy<\/a> is a great option for treating back strain as well! A deep tissue massage can help alleviate tension caused by strained or pulled muscles and improve range of motion issues caused by scar tissue or adhesions.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tips to Keep Your Back Healthy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, prevention is the key to avoiding a thrown-out back. Here are some ways that you can keep your back in tip-top shape:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise Regularly:<\/b><span style=\"font-weight: 400;\">\u00a0Regular exercise that focuses on your core helps to keep your back muscles strong and properly supported.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I<\/span><b>ncrease Your Balance and Flexibility:<\/b><span style=\"font-weight: 400;\">\u00a0Exercises like yoga and pilates can help you increase your balance and flexibility, which can help you avoid movements that can harm your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Careful When Heavy Lifting:<\/b><span style=\"font-weight: 400;\"> Heavy lifting is the most common cause of a thrown-out back, so be sure you <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/back-pain\/sls-20076866\">lift heavy objects properly<\/a> to avoid injury. Be sure to bend at the knees and keep a straight back while lifting. Avoid any awkward twisting. If something is too heavy to safety lift on your own, as for help.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Don\u2019t Wait to Deal With a Strained Back!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The majority of people who throw out their back make a complete recovery within a few weeks with rest and proper treatment. <\/span><span style=\"font-weight: 400;\">At River Stone Wellness, we are dedicated to helping you return to your optimal health. If you have thrown out your back, don\u2019t wait to deal with the pain! <\/span><span style=\"font-weight: 400;\">Our team offers exceptional chiropractic and massage therapy services that will have you pain-free and living your normal life in no time.<\/span><\/p>\n<p><a href=\"https:\/\/riverstonewellness.janeapp.com\/\"><span style=\"font-weight: 400;\">Book your appointment today!<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll know it when you feel it &#8211; you turn a certain way or bend down to pick something up and searing pain shoots through your back. You then find yourself unable to move for a number of days. An injured back is more than a mere inconvenience. The pain and discomfort can make it extremely difficult to move around and go about your daily life. Luckily, if you act quickly, you can promote healing and be back on your feet in no time! Along with treatment options such as chiropractic care and massage therapy, there\u2019s no need to let [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thrown Out Back Treatment Edmonton | River Stone Wellness<\/title>\n<meta name=\"description\" content=\"A thrown back is more than a mere inconvenience. 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