River Stone Massage and Wellness Centre https://riverstonewellness.ca/ Edmonton's premiere registered massage therapy. Mon, 29 Sep 2025 22:28:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 https://riverstonewellness.ca/wp-content/uploads/2016/08/iconlogo-150x150.jpg River Stone Massage and Wellness Centre https://riverstonewellness.ca/ 32 32 Unleash Your Inner Zen: Exploring the Many Benefits of Massage Therapy https://riverstonewellness.ca/blog/unleash-your-inner-zen-exploring-the-many-benefits-of-massage-therapy/ Mon, 20 Oct 2025 22:19:01 +0000 https://riverstonewellness.ca/?p=7887 Picture this: It's another hectic day at the office. Deadlines are looming, emails are flooding in, and tension is creeping up your shoulders like an unwelcome guest. Sound familiar? We've all been there. But what if there was a way to hit pause on the chaos, even just for a moment? Enter massage therapy. More

The post Unleash Your Inner Zen: Exploring the Many Benefits of Massage Therapy appeared first on River Stone Massage and Wellness Centre.

]]>
Picture this: It’s another hectic day at the office. Deadlines are looming, emails are flooding in, and tension is creeping up your shoulders like an unwelcome guest.

Sound familiar?

We’ve all been there.

But what if there was a way to hit pause on the chaos, even just for a moment?

Enter massage therapy. More than just a luxury spa treatment, massage therapy is a powerful tool for wellness, offering both physical relief and mental rejuvenation.

Beyond Relaxation: The Diverse Benefits of Massage

Massage therapy offers many diverse benefits beyond relaxation, encompassing both physical and mental well-being. From relieving muscle tension to promoting emotional balance, its effects are diverse and profound.

Easing Pain

Massage therapy isn’t just about feeling good—it’s about finding relief from persistent aches and pains that can dampen your spirits and limit your mobility.

By targeting tight muscles, releasing tension, and promoting blood flow to affected areas, massage can provide much-needed relief from chronic pain conditions like back pain, neck stiffness, and headaches.

Improving Flexibility

Stiff joints and tight muscles can ruin your day and leave you feeling stuck in a rut.

Fortunately, massage therapy can help loosen things up and restore your range of motion.

Through targeted techniques like stretching and kneading, massage can increase flexibility, improve mobility, and help you move more freely in your daily life.

Boosting Circulation

Good circulation is the key to a healthy body and a clear mind. 

Massage therapy can help increase blood flow and oxygen delivery to your muscles and tissues.

This not only enhances nutrient delivery and waste removal but also promotes overall healing and recovery.

Enhancing Immune Function

A strong immune system is your best defense against illness and infection, and massage therapy can give your immune system a much-needed boost.

Massage can help keep you healthy and resilient, even in the face of life’s daily stressors, by reducing stress hormones like cortisol and stimulating the production of disease-fighting white blood cells.

Alleviating Anxiety

In a world filled with constant pressure and endless to-do lists, it’s easy to feel overwhelmed and anxious.

Massage therapy offers a natural antidote to anxiety and stress. Through gentle touch, soothing strokes, and calming techniques, massage can help quiet your mind, ease your worries, and leave you feeling grounded and at peace.

Promoting Emotional Well-Being

Physical health is important, but so is your emotional well-being. Thankfully, massage therapy addresses both.

By releasing feel-good hormones like serotonin and dopamine, massage can lift your mood, increase feelings of happiness and contentment, and promote a sense of overall well-being that radiates from the inside out.

Improving Sleep

Struggling to get a good night’s sleep? Massage therapy might be the solution you’ve been searching for.

By relaxing both the body and mind, massages can promote deeper, more restful sleep.

Plus, the release of serotonin during massage can help regulate sleep-wake cycles, making it easier to fall asleep and stay asleep throughout the night.

Tailoring Your Massage Experience

woman relaxes and enjoys massage therapy session

Everyone’s needs and preferences are unique, making a tailored massage experience essential for addressing specific concerns and achieving optimal results.

Whether you seek deep tissue relief or gentle relaxation, personalized care ensures that your session meets your distinct needs.

Therapeutic Massage

Therapeutic massage is a versatile approach aimed at addressing specific concerns and promoting overall well-being.

It targets muscle tension, pain, and stress-related issues, offering relief for various conditions such as chronic pain, sports injuries, and everyday stress. 

It’s ideal for anyone seeking relaxation and therapeutic benefits, especially those dealing with persistent discomfort or seeking preventative care.

Deep Tissue Massage

For those stubborn knots and deep-seated tension, deep tissue massage is the ultimate solution.

During a deep tissue massage, RMTs use firm pressure to target the deeper layers of muscle and connective tissue.

This helps release chronic tension, alleviate pain, and improve range of motion.

Lymphatic Drainage Massage

If you’re feeling sluggish or bloated, lymphatic drainage massage might be just what you need.

Lymphatic drainage massage focuses on stimulating the lymphatic system to remove excess fluid and toxins from the body, promoting detoxification and boosting immune function.

Whether you’re recovering from illness or surgery or simply looking to enhance your overall health, lymphatic drainage massage can leave you feeling lighter, refreshed, and revitalized.

Pre-Natal Massage

Pregnancy can take a toll on your body, but pre-natal massage can help ease the journey.

Designed specifically for expectant mothers, this gentle technique focuses on relieving common pregnancy-related discomforts like back pain, sciatica, and swelling.

With careful positioning and specialized techniques, pre-natal massage provides safe and effective relief that supports both mom and baby throughout every stage of pregnancy.

Massage Therapy as Self-Care

In our current world, with such stressful demands and constant busyness, prioritizing self-care has never been more crucial. Amid the chaos of modern life, carving out time for ourselves often takes a backseat to other obligations.

However, neglecting self-care can lead to burnout, fatigue, and a host of other health issues.

Beyond its ability to soothe sore muscles and melt away tension, massage therapy offers a precious opportunity to disconnect from the noise of everyday life and reconnect with ourselves.

Many benefit plans cover massage, recognizing its significant role in promoting overall health and well-being.

This means that investing in self-care doesn’t have to break the bank—it’s an affordable and accessible way to prioritize wellness.

Getting Started With Massage Therapy

Before you get started with massage therapy in Edmonton, it’s important to make sure you are in the hands of a Registered Massage Therapist (RMT) and a team of experienced professionals.

When preparing for your first session, simply arrive in comfortable clothes and a willingness to let go of your stress and tension. During your session, expect to feel relaxed and rejuvenated.

Are you ready to experience the benefits of massage therapy?

Book your massage online today!

The post Unleash Your Inner Zen: Exploring the Many Benefits of Massage Therapy appeared first on River Stone Massage and Wellness Centre.

]]>
What Happens at River Stone Wellness Centre? A Step-by-Step Guide to Your First Visit https://riverstonewellness.ca/blog/what-happens-at-river-stone-wellness-centre-a-step-by-step-guide-to-your-first-visit/ Mon, 13 Oct 2025 22:18:18 +0000 https://riverstonewellness.ca/?p=8337 Many people hesitate to visit a wellness centre because they don’t know what to expect. At River Stone Wellness Centre in Edmonton, we completely understand.  Your comfort is important to us. That’s why we’ve made sure your first visit is smooth, helpful, and focused on healing. Our dedicated team is here to guide you through

The post What Happens at River Stone Wellness Centre? A Step-by-Step Guide to Your First Visit appeared first on River Stone Massage and Wellness Centre.

]]>
Many people hesitate to visit a wellness centre because they don’t know what to expect.

At River Stone Wellness Centre in Edmonton, we completely understand. 

Your comfort is important to us. That’s why we’ve made sure your first visit is smooth, helpful, and focused on healing.

Our dedicated team is here to guide you through each step, answering your questions and easing any uncertainties you may have. 

Here, you’re not just another appointment—you’re a valued individual taking an important step toward better health.

Step 1: Comprehensive Health Assessment

At River Stone Wellness Centre, you never have to worry about self-diagnosing. 

Our comprehensive health assessment includes:

  • Professional Assessment: Our team takes a close look at how your body is feeling, finding the areas that need attention so we can get you started on the right path.
  • Thorough Evaluation: We take a close look at things like muscle tension, posture, flexibility, and strength to get a clear picture of your overall health.
  • Identification of Underlying Causes: We spend time figuring out what’s really behind your discomfort or limitations, so we can help you find lasting relief.
  • Personalized Discussion of Health History and Wellness Goals: We sit down with you to talk about your health history and wellness goals, making sure your care plan fits your needs.
  • Expert Recommendations and Targeted Treatment Plans: Once we understand what’s going on, we’ll walk you through your options and create a treatment plan that helps you feel your best.

Our practitioners carefully assess your body, pain points, and movement to clearly understand your unique health profile.

Step 2: Personalized Treatment Plan Development

Based on your assessment, a customized wellness strategy is created, carefully tailored to address your specific needs. 

To support your path to recovery, we offer a variety of therapies:

Chiropractic Adjustments

Gentle chiropractic adjustments help realign your spine, alleviating discomfort and improving overall function. 

Our skilled chiropractors apply precise, compassionate techniques to restore your body’s natural balance.

Massage Therapy

Relaxing massage therapy eases muscle tension and boosts circulation, fostering deep relaxation and healing. 

With caring, skillful hands, our therapists help your muscles unwind, supporting improved movement and comfort.

Physiotherapy

Our physiotherapy treatments specifically target weakened areas, strengthening your body and enhancing your mobility. 

Through guided exercises and attentive care, we support you in regaining confidence in your movements.

Acupuncture

Acupuncture provides effective relief from stress and pain, promoting a sense of deep calm and improved well-being. 

Our experienced acupuncturists use gentle techniques to activate your body’s natural healing processes.

Step 3: Your First Treatment Session

Your first treatment session at River Stone Wellness Centre is designed to gently ease you into healing, addressing your immediate discomfort while establishing a foundation for ongoing care. 

Immediate Relief

From your very first session, you’ll notice soothing relief from discomfort and tension as our skilled practitioners target your most pressing concerns. 

Our approach aims to quickly improve your comfort, helping you feel better right away.

Long-Term Wellness

Our treatments aren’t just about short-term relief—they’re thoughtfully designed to support lasting improvements in your overall health. 

Each session builds upon the last, guiding you toward sustained well-being and vitality.

Ongoing Adjustments

We continuously monitor your progress and make thoughtful adjustments to your care plan, so your treatments remain effective and aligned with your evolving health goals. 

Every visit is all about care that’s thoughtful, supportive, and focused on what you need.

Step 4: Ongoing Care & Progress Tracking

At River Stone Wellness Centre, we prioritize long-term care over quick fixes, focusing on sustainable health improvements that stand the test of time. 

Our ongoing care and progress tracking ensure that your journey toward wellness is supported every step of the way.

Long-Term Care

We focus on care that gets to the root of the problem, not just quick fixes. 

Our approach is thorough and designed to ensure that your health improvements are durable and beneficial.

Regular Check-Ins to Track Progress

We check in regularly to see how you’re doing and adjust your plan as needed. 

These periodic evaluations help us to stay aligned with your wellness goals and respond to your body’s changing needs.

Treatment Adjusted as You Recover and Strengthen

As you recover and gain strength, we continuously adapt your treatment plan. 

This personalized approach ensures that the care you receive is always aligned with your current health status and your ultimate wellness objectives.

Ongoing Support

We provide ongoing support to empower you on your wellness journey, offering guidance and encouragement as you progress. 

At River Stone Wellness Centre, you never walk alone—we are with you at every step, supporting your path to better health.

Why Choose River Stone Wellness Centre for Your Health Needs?

At River Stone Wellness Centre, we understand that choosing a healthcare provider is a significant decision. 

Here’s why River Stone might be the right choice for your health and wellness.

  • Skilled Professionals: Our team works together to create a care plan that fits your needs.
  • Welcoming Environment: From the moment you walk in, we make your comfort and well-being our priority. You’ll feel supported every step of the way.
  • Personalized Attention and Holistic Treatment Plans: You’ll get focused attention and a care plan that looks at the big picture—addressing both physical symptoms and your overall health.
  • Convenient Location: All of our wellness services are in one easy-to-reach spot, making it simple to get the care you need without the extra running around.

Our commitment to providing excellent care and support is evident in every interaction, ensuring that your path to better health is smooth and effective.

What Happens in Wellness Centres? Come Find Out!

If you’re dealing with chronic pain, posture issues, or muscle strain, River Stone Wellness Centre in Edmonton is your go-to place for expert care. 

Our team is dedicated to helping you understand what to expect and ensuring your experience is both healing and empowering.

Book your first appointment today and take the first step toward better health!

The post What Happens at River Stone Wellness Centre? A Step-by-Step Guide to Your First Visit appeared first on River Stone Massage and Wellness Centre.

]]>
Why Should You Go to River Stone Wellness Centre in Edmonton? https://riverstonewellness.ca/blog/why-you-should-go-to-riverstone-wellness-in-edmonton/ Mon, 06 Oct 2025 22:17:10 +0000 https://riverstonewellness.ca/?p=8334 Many people live with chronic pain, muscle stiffness, or stress-related discomfort without knowing where to turn.  We know how exhausting it is to deal with ongoing pain and the frustration of not finding relief.  Our dedicated team of caring professionals provides a convenient alternative to searching endlessly for different specialists around the city.  Here, you’ll

The post Why Should You Go to River Stone Wellness Centre in Edmonton? appeared first on River Stone Massage and Wellness Centre.

]]>
Many people live with chronic pain, muscle stiffness, or stress-related discomfort without knowing where to turn. 

We know how exhausting it is to deal with ongoing pain and the frustration of not finding relief. 

Our dedicated team of caring professionals provides a convenient alternative to searching endlessly for different specialists around the city. 

Here, you’ll find all the treatments you need to relieve pain, restore mobility, and improve your quality of life—all under one roof. 

When you choose River Stone Wellness Centre, you’re choosing a partner committed to helping you feel your best again!

The Benefits of Choosing River Stone Wellness Centre

At River Stone Wellness Centre, your wellness is our priority, and we’re here to make managing your health simpler, less stressful, and more effective. 

Our team takes the time to understand your unique challenges, guiding you toward lasting relief, better mobility, and a healthier, happier life.

Holistic Approach

At River Stone Wellness Centre, we believe in looking beyond immediate symptoms. 

By carefully assessing your overall health, lifestyle, and wellness goals, our team identifies and targets the root cause of your pain or discomfort.

We’re here to help your body heal naturally and sustainably.

Access to Multiple Services

We simplify your care by bringing a variety of specialized treatments—including:

We offer these and many other services in one convenient location. 

You’ll save time, eliminate unnecessary stress, and receive coordinated care from professionals working together for your benefit.

Personalized Treatment Plans

Every person’s wellness journey is unique.

This is why River Stone Wellness Centre creates personalized treatment programs tailored specifically to your individual needs and goals. 

Your personalized plan is thoughtfully developed by our specialists, who closely monitor your progress and adapt treatments accordingly.

Collaborate and Coordinated Approach

At River Stone Wellness Centre, collaboration is central to our care philosophy. 

Our specialists communicate openly and regularly, coordinating your treatments seamlessly to provide the most effective, comprehensive wellness plan.

Focus on Long-Term Health and Well-Being

We are committed to more than just temporary relief—our team helps you build lasting wellness by teaching you how to care for your body long-term. 

We give you the tools and knowledge to take care of your body long-term, so you can feel stronger and healthier every day.

Who Should Visit River Stone Wellness Centre?

If you’re struggling with ongoing pain, stiffness, or discomfort, River Stone Wellness Centre is ready to help. 

Our experienced, compassionate team works closely with individuals facing a range of health challenges:

Chronic Pain

If chronic pain interferes with your daily activities, we offer effective treatments designed to ease discomfort, restore mobility, and significantly improve your quality of life. 

Our practitioners take the time to understand your specific pain and create targeted solutions for long-term relief.

Recovering From Injuries

Recovering from an injury requires careful, personalized care to heal effectively and safely. 

River Stone Wellness Centre provides comprehensive rehabilitation services to help you regain strength, reduce pain, and confidently return to the activities you love.

Posture and Muscle Strain Issues

Poor posture and muscle strain can lead to persistent aches, stiffness, and limited mobility. 

Our skilled specialists identify postural issues and muscle imbalances, providing tailored treatments and expert guidance to correct these problems, improve flexibility, and relieve discomfort.

Stress-Related Tension

If stress is causing muscle tightness, headaches, or ongoing tension, River Stone Wellness Centre offers soothing, therapeutic treatments like massage therapy and acupuncture. 

These calming therapies gently release built-up tension, helping you feel relaxed and rejuvenated.

Post-Surgery or Accident Recovery

After surgery or an accident, your body needs specialized support to heal safely and effectively. 

Our experienced professionals collaborate to develop customized rehabilitation plans that help make your recovery smooth, comfortable, and successful.

Pregnant and Post-Partum

We offer gentle, supportive care designed just for pregnant and post-partum people, helping you feel more comfortable and supported during this important time. 

From prenatal massage to post-partum recovery treatments, we help relieve pregnancy-related discomfort, ease stress, and support your physical and emotional well-being.

Why River Stone Wellness Centre Is the Best Choice in Edmonton

Choosing River Stone Wellness Centre means partnering with caring, dedicated experts committed to your overall wellness. 

Our team brings together experience, personalized care, and a compassionate approach—making River Stone a go-to choice for wellness and lasting relief in Edmonton.

Focus on Long-Term Solutions, Not Just Temporary Relief

At River Stone Wellness Centre, we look beyond quick fixes. 

Our team thoughtfully addresses the root causes of your discomfort, providing treatments and education designed to promote sustainable healing, improved mobility, and ongoing health.

Collaborative Care from a Team of Experts

Our clinic’s strength lies in our collaborative, multidisciplinary approach. 

With skilled professionals in chiropractic care, physiotherapy, massage therapy, and acupuncture working together, your treatment is coordinated, cohesive, and effective—offering a higher standard of care and comfort.

Convenient and Easy Booking for Stress-Free Wellness Management

We make managing your wellness stress-free with flexible scheduling and simple booking options. 

You can book online or by phone—River Stone Wellness Centre makes it easy to access the care you need and keep your path to better health simple and stress-free.

Take the First Step to Lasting Relief at River Stone Wellness Centre

If you’re struggling with pain or discomfort, don’t wait—River Stone Wellness Centre in Edmonton is ready to provide the care and support you deserve. 

Our compassionate professionals are committed to helping you achieve lasting relief and improved wellness, so you can enjoy life fully again. 

Book an appointment today and start your journey to better health!

The post Why Should You Go to River Stone Wellness Centre in Edmonton? appeared first on River Stone Massage and Wellness Centre.

]]>
Do You Need a Referral to Access Veteran Treatment Services in Alberta? https://riverstonewellness.ca/blog/do-you-need-a-referral-to-access-veteran-treatment-services-in-alberta/ Mon, 29 Sep 2025 22:13:45 +0000 https://riverstonewellness.ca/?p=8422 If you have VAC coverage, you may be wondering if veteran treatments require referrals in Alberta. The short answer: not always. Depending on the type of service and provider, you may be able to access care directly without a formal referral. That said, knowing what’s required can help speed things up and avoid delays. Here’s

The post Do You Need a Referral to Access Veteran Treatment Services in Alberta? appeared first on River Stone Massage and Wellness Centre.

]]>
If you have VAC coverage, you may be wondering if veteran treatments require referrals in Alberta.

The short answer: not always.

Depending on the type of service and provider, you may be able to access care directly without a formal referral.

That said, knowing what’s required can help speed things up and avoid delays.

Here’s what you should know about veteran treatments and referrals:

Understanding VAC Coverage Rules for Treatment

Veterans Affairs Canada (VAC) offers a wide range of treatment benefits, but coverage isn’t automatic for every service or provider. 

Some services require approval, some need referrals, and others are eligible as long as they fall under your condition or approved treatment plan. 

Who Determines Treatment Eligibility

VAC makes the final call on treatment eligibility based on your condition, the benefits you’ve been approved for, and the type of care being requested. 

Even if your doctor or nurse practitioner recommends something, it still has to fit within VAC’s guidelines to be covered.

Referrals (And When They’re Required)

For some types of care, like massage therapy, physiotherapy, or acupuncture, VAC usually needs a referral or treatment plan from a chiropractor, nurse practitioner or doctor. 

Other services may not need a referral if they’re pre-approved through your health benefits or part of your established care plan. 

When a Referral Is Not Required

There are VAC treatments with no referrals that can be accessed directly. 

Here are two common situations where a referral isn’t required:

You Already Submitted a Medical Questionnaire and Received VAC Approval

Once VAC reviews your completed medical questionnaire and confirms your treatment eligibility, you’re often cleared to start care without another referral. 

As long as the treatment matches what was recommended or discussed in your file, you’re good to go. 

You Are Choosing a VAC-Approved Provider Like River Stone Wellness Centre

Some wellness clinics, like River Stone, are already set up to work directly with VAC. 

That means they understand the referral rules, know which services are covered, and can often help you start care without delay. 

If your treatment is on file and the provider is approved, you don’t need to loop in a doctor or nurse practitioner again. 

When a Referral Might Be Needed

If VAC doesn’t yet have enough information about your condition or the care you’re asking for, they may need a bit more before giving the green light. 

Here are two common reasons a referral might still be required:

You Haven’t Yet Completed a Medical Questionnaire

If your medical questionnaire hasn’t been submitted or reviewed yet, VAC won’t have the details they need to approve treatment. 

Until that step is complete, they may ask for a referral from a doctor or nurse practitioner to support your request. 

Once your questionnaire is processed, future appointments may not need additional referrals.

VAC Has Requested Further Documentation or Specialist Input

In some cases, VAC might ask for more information before approving a treatment, especially if it falls outside typical guidelines or isn’t clearly linked to your approved condition. 

They may request a referral, a letter from your healthcare provider, or input from a specialist. 

This just means VAC needs more clarity before moving forward. 

How River Stone Streamlines the Process

Getting support shouldn’t feel like jumping through hoops. 

Here’s how we help move things along:

No External Referral Needed If You Were Assessed by River Stone NP Clinic

If your initial assessment was done at our Nurse Practitioner Clinic, you don’t need to track down an outside referral. 

We already have your details on file and can connect your treatment directly to the VAC approval process. 

This means you can start seeing your chosen therapist or practitioner right away, without waiting on additional paperwork.

If You’re New, We’ll Walk You Through the Intake and MQ Completion

New to River Stone or just starting with VAC? No problem!

Our reception team will guide you through the intake process and help you complete your Medical Questionnaire (MQ) so your file is ready for review. 

We’ll explain what to expect and answer questions as you go.

Direct Coordination With VAC

Once your file is active, we stay in touch with VAC on your behalf. 

That includes submitting treatment plans, updating documentation, and confirming service approvals. 

We’ll handle the details so you can focus on your care.

Frequently Asked Questions

VAC treatment rules can be confusing at times. 

Here are a few of the most common questions veterans ask when it comes to referrals, claims, and working with River Stone:

Can my family doctor refer me instead?

If you already have a family doctor or nurse practitioner, they can provide the referral VAC may require for certain services. 

Just make sure it’s tied to your approved condition or claim. 

Once submitted, we can add it to your file and move forward with booking treatment.

Will VAC accept River Stone as a provider without a referral?

If you’ve already been assessed and approved by VAC, and the treatment falls within your plan, no outside referral is needed. 

River Stone is recognized by VAC, and we’re familiar with their requirements. 

That makes it easier for you to book directly with us.

What if my claim is still pending?

If your VAC claim hasn’t been finalized yet, we can still help. 

Our team will walk you through the intake steps, help you complete the necessary forms, and hold your spot in our system. 

In some cases, services can begin once pre-approval is in place, but it depends on your situation. 

No Referral? No Problem. Your Path to Care Starts Here.

You don’t need to figure it all out on your own. 

At River Stone Wellness Centre, we’re here to help you access the treatment you need, referral or not. 

Get in touch today and we’ll match you with the right practitioner, support your paperwork, and make sure your care starts as smoothly as possible.

Book your veteran treatment intake session.

The post Do You Need a Referral to Access Veteran Treatment Services in Alberta? appeared first on River Stone Massage and Wellness Centre.

]]>
River Stone Wellness Centre – Your One-Stop Solution for Health & Recovery in Edmonton https://riverstonewellness.ca/blog/one-stop-solution-for-health-recovery-in-edmonton/ Fri, 23 May 2025 22:16:27 +0000 https://riverstonewellness.ca/?p=8332 At River Stone Wellness Centre, we know how much everyday life can wear your body down.  Posture pain, chronic muscle tension, and skeletal issues can leave you feeling stiff, uncomfortable, and limited in what you can do.  It’s frustrating when simple movements become difficult, and discomfort starts to affect your sleep, mood, and energy.  That’s

The post River Stone Wellness Centre – Your One-Stop Solution for Health & Recovery in Edmonton appeared first on River Stone Massage and Wellness Centre.

]]>
At River Stone Wellness Centre, we know how much everyday life can wear your body down. 

Posture pain, chronic muscle tension, and skeletal issues can leave you feeling stiff, uncomfortable, and limited in what you can do. 

It’s frustrating when simple movements become difficult, and discomfort starts to affect your sleep, mood, and energy. 

That’s why finding the right support makes all the difference. 

As an Edmonton wellness centre focused on health and recovery, we’re here to help you move easier and feel stronger. 

What Is a Wellness Centre?

A wellness centre focuses on improving your overall health through a range of treatments that support both physical recovery and long-term well-being. 

It’s a place where you can find relief from pain, improve mobility, and restore balance in your body, all under one roof.

Multidisciplinary Health Facility

A wellness centre brings together professionals from different areas of healthcare to provide a complete approach to healing. 

At River Stone, our team works collaboratively to create care plans tailored to your needs, offering a combination of therapies that support your recovery and overall health.

Manual Therapy Treatments

Manual therapy focuses on hands-on techniques designed to relieve pain, improve movement, and support your body’s natural healing. 

At our Edmonton wellness centre, we offer:

Each treatment targets your unique needs to help you feel better and move more freely.

Rehabilitation Programs

Rehabilitation is key when recovering from injury, surgery, or chronic conditions that impact your mobility. 

Our customized rehab programs focus on rebuilding strength, improving flexibility, and reducing pain, helping you regain confidence in your body and get back to doing what you enjoy.

Integrative Healthcare Services

Integrative healthcare means looking at the bigger picture of your health, combining conventional and alternative therapies that work together for better results. 

At River Stone, we focus on treating the whole person—not just the symptoms—by addressing the root causes of pain and promoting long-term wellness.

Why Choose River Stone Wellness Centre?

Finding the right team to support your health can make a big difference in how you feel every day. 

At River Stone Wellness Centre, we make it easier to get the care you need with a team-based approach that focuses on your unique health concerns

We’re here to help you move better, feel stronger, and get back to doing what you love.

Comprehensive Care

At River Stone, we take a complete approach to your health. 

Our team of experienced professionals works together to assess your condition and create a personalized care plan that fits your lifestyle and goals.

Professional Assessments

You don’t have to figure things out on your own. 

Our team provides thorough assessments to pinpoint what’s causing your discomfort, so you get clear answers and a plan that works.

Convenient and Efficient

There’s no need to juggle appointments at different clinics. 

At our Edmonton wellness centre, you’ll find everything you need in one place—from assessments to treatments—saving you time and hassle. 

Common Issues Treated at River Stone Wellness Centre

At River Stone Wellness Centre, we offer personalized care for a wide range of issues, helping you get back to what you love and live without constant discomfort. 

Here are some common issues we can help with:

  • Back Pain and Posture: Back pain can stem from poor posture, prolonged sitting, or improper lifting techniques. It affects your mobility and quality of life, making even simple tasks feel difficult.
  • Sports Injuries and Muscle Strains: Sports injuries and muscle strains can happen unexpectedly and derail your training or active lifestyle. Recovery may take time, but with the right care, you can get back on track.
  • Headaches, Migraines, and Tension: Headaches and migraines can disrupt your day, often causing throbbing pain and sensitivity to light or sound. Tension in the neck and shoulders is often a contributing factor.
  • Chronic Pain and Rehabilitation: Chronic pain can affect your physical and emotional well-being, often limiting your ability to participate in daily activities. Rehabilitation is key to managing and overcoming long-term pain.
  • Joint Pain and Mobility Issues: Joint pain and mobility issues can prevent you from enjoying life fully, whether from aging, injury, or overuse. Restoring movement and relieving pain is essential for maintaining independence.
  • Workplace and Repetitive Strain Injuries: Repetitive strain injuries are common in jobs that involve repetitive motions or long hours of sitting. These injuries can lead to pain, numbness, and long-term damage if left untreated.

No matter the issue, our team at River Stone Wellness Centre is here to help you find relief and improve your overall health.

Why River Stone Wellness Centre Is the Best Choice in Edmonton

Finding the right place to support your health and recovery can feel overwhelming, but River Stone Wellness Centre makes it easier. 

From the moment you walk in, our goal is to make your experience smooth, comfortable, and effective.

Highly Experienced Healthcare Professionals

Our team is made up of skilled healthcare providers who bring years of experience to every treatment plan. 

Our experienced team gets what your body needs and is committed to helping you reach your health goals.

Evidence-Based Therapies for Effective Results

We focus on therapies that are backed by research and have helped many of our clients find real relief. 

Every treatment is chosen because it works, giving you confidence that your recovery is supported by the latest in healthcare practices.

Holistic Approach Focused on Long-Term Recovery

At River Stone, we look at the bigger picture. 

Our holistic approach goes beyond symptom relief to address the root causes of your discomfort, helping you recover fully and maintain your health over time.

Patient-Centred Care Tailored to Individual Needs

Your care should fit your life, not the other way around. 

We listen to your concerns and create a plan that works for you, focusing on what matters most to your recovery and well-being.

Your Path to Recovery Starts at Our Edmonton Wellness Centre

Don’t let pain or discomfort get in the way of living the life you want. 

At River Stone Wellness Centre in Edmonton, we offer expert care and personalized wellness solutions to help you feel stronger, move better, and get back to doing what you love. 

Book an appointment today and take the first step toward better health!

The post River Stone Wellness Centre – Your One-Stop Solution for Health & Recovery in Edmonton appeared first on River Stone Massage and Wellness Centre.

]]>
River Stone Wellness: A Welcoming Space for Everyone https://riverstonewellness.ca/blog/welcoming-inclusive-massage-therapy-edmonton/ Thu, 14 Nov 2024 21:12:01 +0000 https://riverstonewellness.ca/?p=8213 At River Stone Wellness, we're more than just a clinic—we're a community dedicated to making healthcare accessible and inclusive for everyone. Our commitment to offering compassionate and personalized care is at the heart of everything we do. We believe that everyone deserves to feel welcome and supported on their health journey, regardless of their background

The post River Stone Wellness: A Welcoming Space for Everyone appeared first on River Stone Massage and Wellness Centre.

]]>
At River Stone Wellness, we’re more than just a clinic—we’re a community dedicated to making healthcare accessible and inclusive for everyone.

Our commitment to offering compassionate and personalized care is at the heart of everything we do.

We believe that everyone deserves to feel welcome and supported on their health journey, regardless of their background or identity.

Services Offered at River Stone Wellness

Our diverse range of therapies and services is designed to meet the unique needs of each individual.

Whether you’re seeking relief from pain, recovering from an injury, or looking to improve your overall well-being, we have something for everyone.

From specialized therapies to holistic approaches, our services can help you achieve your health goals.

Dry Needling

Dry needling is one of the effective treatments we offer to address muscle pain and tension.

By targeting trigger points, this technique helps to release tight muscles and improve mobility.

Our trained professionals ensure that each session is comfortable and effective.

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized service designed to support individuals with pelvic health concerns.

This therapy can benefit those experiencing issues such as incontinence, pelvic pain, or postpartum recovery.

Our therapists work closely with patients to develop personalized pelvic physiotherapy treatment plans that address their specific needs.

Exercise Therapy

Exercise therapy is a cornerstone of our approach to rehabilitation and health maintenance.

Through guided exercises, we help patients improve strength, flexibility, and overall function.

Whether you’re recovering from an injury or looking to enhance your fitness, our exercise therapy programs are designed to support your goals.

Laser Therapy

Laser therapy is a non-invasive treatment that we offer to help reduce pain and inflammation.

It works by stimulating cellular activity, promoting faster healing and recovery.

Our laser therapy sessions are designed to provide relief for a variety of conditions, offering an alternative or complement to traditional treatments.

Holistic Wellness Approach

At River Stone Wellness, we believe in treating the whole person, not just the symptoms.

Our holistic wellness approach integrates various therapies to promote overall well-being.

By combining physical, mental, and emotional care, we help our patients achieve lasting health and balance.

Mind and Body Integration

We recognize the connection between mental and physical health, and our services reflect this understanding.

Through therapies that address both body and mind, we support our patients in achieving comprehensive wellness.

Personalized Care Plans

Every patient at River Stone Wellness receives a care plan tailored to their specific needs.

We take the time to understand your health goals and challenges, creating a plan that fits your unique situation.

This personalized approach allows us to provide care that is both effective and compassionate.

Long-Term Health

Long-term health is a priority at River Stone Wellness. Our goal is not just to provide immediate relief but to foster lasting well-being.

Through continuous support and tailored treatment plans, we help our patients maintain their health for the long run, ensuring they enjoy a better quality of life.

Healthcare for All

At River Stone Wellness, we believe that everyone deserves access to quality care. Our clinic is a safe space where all individuals can feel respected and supported.

We Welcome All Identities

Our team at River Stone Wellness is affirming and dedicated to welcoming individuals of all gender identities and sexual orientations.

Our inclusive approach is reflected in every aspect of our care, from the services we offer to the environment we create.

We strive to make every patient feel comfortable and valued.

Specialized Staff and Service

We are proud to offer services that provide safety, protection, and respect for identity.

This specialized category of care is part of our broader commitment to inclusivity and patient-centered care.

Our staff is trained to provide compassionate and respectful service to all patients, no matter what type of therapy or treatment you are looking for.

Inclusivity in Practice

At River Stone Wellness, inclusivity isn’t just a word—it’s a practice we take seriously at our inclusive wellness center in Edmonton.

One of the standout services we offer is our Rainbow Massage, which offers various therapeutic options to suit your needs.

These massages are provided by our skilled trans-woman massage therapist, creating a welcoming and supportive space for all clients who value inclusivity.

River Stone Wellness in Edmonton

Located in the heart of Edmonton, River Stone Wellness is dedicated to serving our local community with care and compassion.

We’ve created a welcoming environment where patients can feel at home while receiving top-quality care.

Why Choose River Stone Wellness

Choosing River Stone Wellness means choosing a clinic that values your health and well-being.

Our specialized care, inclusive environment, and commitment to quality make us the preferred choice for many in the Edmonton community.

We are here to support you on your health journey every step of the way.

Community Impact

River Stone Wellness plays a vital role in supporting the Edmonton community by providing accessible healthcare services.

We are dedicated to making a positive impact through our inclusive and compassionate care.

Our commitment to the community extends beyond our clinic walls, as we actively participate in initiatives that promote health and well-being for all.

Tailored Care for Every Individual

At River Stone Wellness, we understand that each patient is unique.

Our tailored care approach means that every individual receives treatment that is specifically designed to meet their needs.

We take the time to listen, understand, and provide care that truly makes a difference in our patients’ lives.

Inclusive Wellness Center in Edmonton

Start your journey to better health with River Stone Wellness.

We invite you to contact us for more information and discover how our dedicated team can support your health and well-being.

At River Stone Wellness, we believe in providing quality care to the entire community, embracing and respecting every individual’s unique journey.

We look forward to welcoming you into our community and helping you achieve a balanced and fulfilling life.

Book online today.

The post River Stone Wellness: A Welcoming Space for Everyone appeared first on River Stone Massage and Wellness Centre.

]]>
Which Type of Physiotherapy is Best? https://riverstonewellness.ca/blog/which-type-of-physiotherapy-is-best/ Tue, 15 Oct 2024 20:07:36 +0000 https://riverstonewellness.ca/?p=8209 Finding the right type of physiotherapy in Edmonton is an important step in your recovery journey. The success of your treatment depends not only on the type of physiotherapy you choose but also on how well it works for you. With different options available, it’s important to consider factors such as your health condition, goals,

The post Which Type of Physiotherapy is Best? appeared first on River Stone Massage and Wellness Centre.

]]>
Finding the right type of physiotherapy in Edmonton is an important step in your recovery journey.

The success of your treatment depends not only on the type of physiotherapy you choose but also on how well it works for you.

With different options available, it’s important to consider factors such as your health condition, goals, and the expertise of the therapist.

Let’s take a look at your choices and how to find the best fit for your unique needs:

Common Types of Physiotherapy

Physiotherapy comes in many forms, each designed to address specific conditions and recovery goals.

As part of your personalized treatment plan, your physiotherapist will determine which treatment is best for you or recommend a combination of treatments.

Here are some of the most common types of physiotherapy:

Dry Needling

Dry needling involves inserting thin needles into specific muscle points, known as trigger points.

These needles help relieve muscle tightness, reduce pain, and improve blood flow to the affected area.

Dry needling is used to address chronic pain, muscle tension, and conditions like myofascial pain syndrome.

This approach can offer quick relief from persistent muscle pain and enhance overall muscle function, making it beneficial for those dealing with long-term muscle tightness.

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized treatment focusing on the muscles in the pelvic area.

This therapy uses exercises, manual techniques, and biofeedback to strengthen and restore function to the pelvic floor muscles.

It’s beneficial for individuals dealing with urinary incontinence, pelvic pain, or recovering from childbirth.

Choosing pelvic floor physiotherapy can significantly improve your quality of life by addressing sensitive pelvic health issues and supporting overall well-being.

Exercise Therapy

Exercise therapy involves a personalized exercise regimen designed to improve physical function, strength, and flexibility.

This type of physiotherapy works by using specific exercises tailored to your condition, helping to rebuild strength, enhance mobility, and reduce pain.

Exercise therapy is highly effective for rehabilitation after injury, managing chronic conditions like arthritis, or improving general fitness.

It empowers you to take control of your health with targeted exercises that address your specific needs.

Laser Therapy

Laser therapy uses concentrated light energy to treat pain and inflammation throughout the body.

The laser light penetrates the skin and is absorbed by the cells, which stimulates healing, reduces pain, and decreases inflammation.

Laser therapy is beneficial for treating joint pain, soft tissue injuries, and conditions like tendinitis or bursitis.

This non-invasive option can accelerate the healing process and provide relief from pain without the need for medications or surgery.

How to Choose the Best Type of Physiotherapy

Choosing the most appropriate type of physiotherapy involves considering several key factors.

Your individual health needs, lifestyle, and personal goals all play a significant role in this decision.

Here’s what to keep in mind when making your choice:

Your Needs and Goals

Understanding your specific needs and goals is a foundational step in choosing the right physiotherapy.

Whether you’re looking to recover from an injury, manage a chronic condition, or alleviate pain, aligning the therapy with your objectives is important.

For example, if you’re dealing with persistent muscle tension, dry needling might be the best approach, while pelvic floor physiotherapy would be more suitable for postpartum recovery.

Clarifying your goals helps in narrowing down the types of therapy that could offer the most benefit to your situation.

Your Age, Health Condition, and Lifestyle

Your age, overall health, and daily activities significantly influence which type of physiotherapy technique might be the most effective.

Younger individuals or athletes might benefit more from exercise therapy focused on performance enhancement or injury prevention, while older adults might require therapies that address mobility issues or chronic pain.

Similarly, your lifestyle—whether active or sedentary—can determine the intensity and type of physiotherapy that would be most suitable.

For instance, someone with a sedentary lifestyle may need a therapy approach that gradually builds strength and flexibility.

Personalized Care

The importance of receiving personalized care cannot be overstated when choosing physiotherapy.

Different people respond differently to various treatments, so it’s beneficial to work with a physiotherapist who can tailor the therapy to your unique condition and goals.

This tailored approach helps in addressing your specific needs, whether it’s through a combination of therapies like exercise and laser therapy or focusing solely on one specialized treatment like pelvic floor physiotherapy.

A personalized plan can make the therapy more effective and lead to better results.

Consult with a Qualified Physiotherapist

The best way to determine the right type of physiotherapy is to consult with a qualified physiotherapist.

During the consultation, the physiotherapist can assess your condition, discuss your health goals, and recommend the best treatment options.

They can also explain how each type of physiotherapy works and what results you can expect, helping you feel more confident about the treatment.

This initial consultation is also the perfect time to ask questions and mention any concerns you may have about the therapy process.

Physiotherapy at River Stone Wellness in Edmonton

At River Stone Wellness, we understand that every individual’s needs are unique.

That’s why we offer a personalized and tailored approach to physiotherapy, providing a treatment plan that can help you achieve your specific health goals.

Our experienced team is dedicated to providing compassionate care, using the latest techniques to support your recovery and improve your quality of life.

By choosing River Stone Wellness, you’re not just selecting a physiotherapy clinic—you’re partnering with a team that genuinely cares about your well-being.

From initial consultation to ongoing treatment, we’re here to guide you every step of the way.

Are you ready to start your journey to better health? Book your appointment online today and experience the difference with River Stone Wellness!

The post Which Type of Physiotherapy is Best? appeared first on River Stone Massage and Wellness Centre.

]]>
What is the Difference Between Physical Therapy and Physiotherapy in Edmonton? https://riverstonewellness.ca/blog/difference-between-physical-therapy-physiotherapy-edmonton/ Thu, 19 Sep 2024 20:06:50 +0000 https://riverstonewellness.ca/?p=8206 Physical therapy and physiotherapy in Edmonton are often thought of as the same thing, but there are important differences that can influence your treatment choices. Understanding these differences can help you make better decisions about your care, especially if you’re dealing with an injury recovery, managing a chronic condition, or looking for preventive measures. In

The post What is the Difference Between Physical Therapy and Physiotherapy in Edmonton? appeared first on River Stone Massage and Wellness Centre.

]]>
Physical therapy and physiotherapy in Edmonton are often thought of as the same thing, but there are important differences that can influence your treatment choices.

Understanding these differences can help you make better decisions about your care, especially if you’re dealing with an injury recovery, managing a chronic condition, or looking for preventive measures.

In Edmonton, both physical therapy and physiotherapy are available, but knowing which one is right for you can make all the difference.

Let’s take a look at those differences and how you can make the best choice for your health needs:

Why Understanding the Difference Matters

Choosing between physical therapy and physiotherapy is about more than just the terms.

It’s about choosing the approach that aligns with your personal health goals and recovery needs.

If you’ve been in an accident, are dealing with long-term pain, or are looking to maintain peak physical condition, understanding these differences will help you get the care that’s best suited to you.

Physical Therapy

Physical therapy is a healthcare practice that focuses on restoring movement and function through physical interventions and targeted exercises.

It’s often recommended for those recovering from injuries or surgeries, as well as those looking to prevent future issues.

By working with a physical therapist, patients can regain strength, improve mobility, and reduce pain.

What is Physical Therapy?

Physical therapy involves structured exercises and movements designed to improve a patient’s physical capabilities.

It’s often prescribed for individuals recovering from surgery, injury, or dealing with conditions that limit movement.

Common Treatments and Techniques

Physical therapists use different techniques to help patients, including:

  • Exercise Programs: Structured exercises to improve strength, flexibility, and overall physical function.
  • Manual Therapy: Hands-on techniques to manipulate muscles and joints for pain relief and improved mobility.
  • Therapeutic Modalities: The use of ultrasound and electrical stimulation to help manage pain and improve muscle function during the recovery process.

These treatments are aimed at reducing pain, increasing strength, and improving range of motion.

Rehab and Injury Prevention

In physical therapy, rehabilitation is a key focus. Patients work on specific exercises tailored to their condition to help them recover fully and avoid re-injury.

Preventive care is also emphasized, particularly for athletes or individuals with physically demanding jobs.

Physiotherapy

Physiotherapy takes a broader approach to treatment, focusing on the whole person rather than just specific physical issues.

This holistic practice aims to improve overall well-being by addressing the symptoms and the underlying causes of physical dysfunction.

Physiotherapy in Edmonton is widely available and caters to a diverse range of needs.

What is Physiotherapy?

Physiotherapy is a patient-centered approach that focuses on restoring function and improving quality of life.

It includes a wide range of treatments that are tailored to each individual’s needs, including manual therapy, exercise, and education.

Common Treatments and Techniques

Physiotherapists may use techniques such as:

  • Dry Needling: Dry needling is a technique that involves inserting thin needles into trigger points in muscles to relieve tension and pain.
  • Exercise Therapy: Tailored exercise therapy and programs are designed to strengthen muscles, improve flexibility, and enhance overall physical function.
  • Laser Therapy: Laser therapy uses focused light energy to reduce inflammation, accelerate tissue repair, and manage pain.
  • Pelvic Floor Therapy: Pelvic floor physiotherapy is a specialized treatment that focuses on strengthening and rehabilitating the pelvic floor muscles, addressing issues such as incontinence, pelvic pain, and postpartum recovery.

These physiotherapy treatments address the root causes of pain or dysfunction, promoting long-term health and mobility.

Rehab and Injury Prevention

Rehabilitation in physiotherapy is comprehensive, focusing on full recovery and long-term health.

Injury prevention is integrated into the care plan, helping patients not only recover but also stay active and healthy in the future.

Key Differences

While physical therapy and physiotherapy share many similarities, key differences in terminology, training, and treatment focus can impact your choice of care.

Terminology and Usage

The word physical therapy and physiotherapy are often used interchangeably, but their usage can vary depending on the region and the specific practices involved.

In Alberta, for example, physiotherapy is the more commonly used term, reflecting the broader scope of practice often associated with this profession.

However, both terms generally refer to similar types of care, focusing on improving physical function and well-being.

Educational Requirements and Certifications

Both physical therapists and physiotherapists undergo extensive education and training, though their paths might differ slightly.

In Alberta, specific certifications and areas of focus can vary between the two professions, influencing the type of care they provide.

For example, physiotherapists in Alberta must be registered with the College of Physiotherapists of Alberta, which sets standards for education, clinical experience, and ongoing professional development.

Specific Areas of Focus

Physical therapy generally focuses on exercise-based rehabilitation for patients recovering from injuries or surgeries, as well as for those dealing with specific musculoskeletal issues.

On the other hand, physiotherapy takes a broader approach. It includes manual therapy, as well as wellness education, which can help patients manage their conditions more effectively and improve overall well-being.

Which Should You Choose?

Deciding between physical therapy and physiotherapy depends on your specific needs and health goals.

For those looking for a comprehensive, patient-centered approach, physiotherapy may offer more flexibility and a wider range of treatment options.

Physiotherapists provide a more diverse array of treatments, including manual therapy and patient education, all designed to support long-term wellness.

Ultimately, the decision should be guided by your individual needs, preferences, and the type of care you feel most comfortable with.

Whether you choose physical therapy or physiotherapy, both approaches can offer significant benefits for your health and recovery.

Physiotherapy at River Stone Wellness in Edmonton

At River Stone Wellness, our mission is to help you live a pain-free life and achieve your best health, no matter where you are on your wellness journey. 

Whether you’re in the process of recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, our experienced team is here to guide and support you every step of the way.

We believe in empowering our patients with the tools and knowledge they need to achieve lasting health.

Don’t let pain or discomfort hold you back—take the first step towards a healthier, more active life today.

Click here to book your appointment today!

The post What is the Difference Between Physical Therapy and Physiotherapy in Edmonton? appeared first on River Stone Massage and Wellness Centre.

]]>
Beating the Edmonton Blues: Exploring the Benefits of Red Light Therapy https://riverstonewellness.ca/blog/beating-the-edmonton-blues-exploring-the-benefits-of-red-light-therapy/ Wed, 08 May 2024 20:55:16 +0000 https://riverstonewellness.ca/?p=7888 Has winter left you feeling exhausted? When you live in Edmonton, you know what it’s like to face long winters and short days. This can start to take a toll on anyone’s mood and energy levels. Many of us feel the impact of the cold and darkness, struggling to stay motivated and upbeat during the

The post Beating the Edmonton Blues: Exploring the Benefits of Red Light Therapy appeared first on River Stone Massage and Wellness Centre.

]]>
Has winter left you feeling exhausted?

When you live in Edmonton, you know what it’s like to face long winters and short days. This can start to take a toll on anyone’s mood and energy levels.

Many of us feel the impact of the cold and darkness, struggling to stay motivated and upbeat during the winter months.

But what if there was a solution to help us combat the Edmonton blues?

RLT (red light therapy) is an effective and promising treatment that offers a ray of hope for those seeking relief from seasonal affective disorder and other winter-related woes.

What is Red Light Therapy?

Red light therapy, also known as RLT or photobiomodulation (PBM) therapy, includes various modalities, such as low-level laser therapy (LLLT) or cold laser treatment.

It involves the use of red or near-infrared light to stimulate cellular rejuvenation in the body to promote healing.

At River Stone Wellness, we use the NovoThor pod, a full-body RLT treatment device that delivers targeted red light to the entire body.

Unlike conventional treatments like drugs or surgery, red light therapy works with the body’s natural processes to encourage tissue regeneration and reduce inflammation.

RLT has also been proven effective for:

  • Pain
  • Immunity
  • Healing
  • Anxiety
  • Performance
  • Weight Loss

Red light therapy can help alleviate the winter blues by regulating circadian rhythms and boosting serotonin production. This provides a natural lift in mood and energy levels during the darker months.

Seasonal Benefits for Edmonton Residents

During the winter months, red light therapy offers a natural solution to combat mood swings and low energy levels, commonly experienced due to reduced sunlight exposure.

It also helps alleviate the discomfort of muscle and joint pain exacerbated by the cold weather, promoting overall well-being.

RLT’s ability to address these seasonal concerns makes it an invaluable resource for Edmonton residents seeking relief during the darker months.

Improved Mood and Energy Levels

The winter months in Edmonton often bring with them a sense of lethargy and low spirits due to reduced exposure to sunlight.

Red light therapy has shown promise in addressing these seasonal mood shifts by increasing the production of serotonin, the neurotransmitter responsible for mood regulation.

By basking in the warm glow of red light, you can boost your mood and energy levels, helping them navigate through the dark days with greater resilience.

Muscle and Joint Pain Relief

The cold weather in Edmonton can exacerbate muscle and joint pain, making everyday activities challenging.

Red light therapy has been shown to relieve these symptoms by reducing inflammation and promoting tissue repair.

By incorporating red light therapy into their wellness routine, Edmonton residents can experience relief from conditions such as arthritis, fibromyalgia, and other musculoskeletal issues.

Boosted Immune Function

Cold and flu season can take a significant toll on Edmonton residents, leaving them vulnerable to illness.

Red light therapy has been shown to enhance immune function by increasing the production of white blood cells. White blood cells help defend the body against pathogens that can lead to illness.

By bolstering your immune system with regular red light therapy treatments, you can reduce your risk of falling ill and stay healthy all winter long.

Beyond Winter: Other Potential Benefits of RLT

woman touching face; smooth skin

Red light therapy’s benefits extend far beyond winter, offering year-round solutions for various health and wellness concerns.

Whether improving skin health, accelerating wound healing, or stimulating hair growth, RLT provides a versatile and effective treatment option for individuals seeking holistic well-being.

Its versatility and efficacy make it a valuable addition to any wellness routine, regardless of the season.

Skin Health

Red light therapy offers a range of benefits for skin health, improving tone, texture, and overall radiance. RLT enhances blood circulation and stimulates collagen production.

Red light therapy has also been shown to reduce the appearance of fine lines, wrinkles, and acne scars, making it a valuable tool for achieving smoother, more youthful-looking skin.

Accelerated Wound Healing

Whether it’s a minor cut, surgical incision, or chronic wound, red light therapy can expedite the healing process and minimize scarring.

By promoting cellular regeneration and reducing inflammation, RLT accelerates tissue repair, allowing wounds to heal more quickly and effectively.

This can be beneficial for those recovering from surgery or dealing with conditions such as diabetic ulcers or bedsores.

Stimulated Hair Growth

For those experiencing hair loss or thinning, red light therapy offers a non-invasive and effective solution. It can improve hair density and promote hair growth by increasing blood flow to the scalp and stimulating hair follicles.

Whether used as a standalone treatment or along with other therapies, red light therapy offers hope for those looking to restore their hair and confidence.

Alleviate Anxiety

Beyond its physical benefits, red light therapy may offer relief for mental health concerns such as anxiety.

Through its calming effect on the nervous system and regulation of neurotransmitters, RLT has the potential to soothe anxious minds and promote a sense of well-being.

Trying Red Light Therapy in Edmonton

Experience the benefits of red light therapy at River Stone Wellness, the exclusive provider of the cutting-edge NovoThor pod in Alberta!

Our handheld Thors also provide targeted solutions for your specific concerns to ensure a personalized approach to your wellness journey.

At River Stone Wellness, we offer state-of-the-art RLT sessions that go beyond conventional treatments.

Are you ready to beat the blues and feel rejuvenated? Don’t wait!

Come discover the transformative power of red light therapy in Edmonton.

Book your RLT session online!

The post Beating the Edmonton Blues: Exploring the Benefits of Red Light Therapy appeared first on River Stone Massage and Wellness Centre.

]]>
NovoTHOR for Long Covid Relief https://riverstonewellness.ca/other/novothor-for-long-covid-relief/ Thu, 25 Apr 2024 00:29:04 +0000 https://riverstonewellness.ca/?p=7882 Long Covid is a lingering condition following a COVID-19 infection, and it has left many people grappling with persistent symptoms like fatigue, brain fog, and pain. Unfortunately, few established treatments are available to address this issue, underscoring the need for innovative and effective treatments. At River Stone Wellness, we trust NovoTHOR as a therapy for Long

The post NovoTHOR for Long Covid Relief appeared first on River Stone Massage and Wellness Centre.

]]>
Long Covid is a lingering condition following a COVID-19 infection, and it has left many people grappling with persistent symptoms like fatigue, brain fog, and pain.

Unfortunately, few established treatments are available to address this issue, underscoring the need for innovative and effective treatments.

At River Stone Wellness, we trust NovoTHOR as a therapy for Long Covid.

This award-winning, whole-body medical light pod has shown promising results as a new approach to treating the lingering symptoms of COVID-19.

What is Long Covid?

Long COVID refers to the continuation of COVID-19 symptoms like exhaustion and muscle pain long after recovering from the initial illness.

This happens because the body undergoes various changes, such as muscle damage, changes in muscle makeup, and problems with how it produces energy.

Research on exercise in Long Covid patients shows that after physical activity, inflammation markers and muscle damage increase, contributing to persistent symptoms like fatigue.

This highlights the connection between inflammation and the body’s response to exertion in those with Long Covid.

What is NovoTHOR?

NovoTHOR is a full-body medical light pod that uses Photobiomodulation (PBM) Therapy.

PBM involves the application of red and/or near-infrared light to promote healing. It also addresses inflammation and provides relief for both acute and chronic pain.

Unlike conventional treatments such as medications or surgery, PBM actively promotes tissue regeneration and reduces inflammation. It has a remarkable safety profile, being non-toxic and non-invasive with virtually no side effects.

Picture yourself lying comfortably in a specialized pod, bathed in soothing red and near-infrared light. It’s a simple, relaxing process that holds the promise of cellular rejuvenation and relief from Long Covid’s persistent grip.

How NovoTHOR Can Help with Long Covid

Long Covid wreaks havoc on cellular function and mitochondrial health, but NovoTHOR’s targeted approach has the potential to address these cellular disruptions, offering relief from the symptoms. NovoTHOR targets and fixes mitochondrial dysfunction, one of the key factors of Long Covid.

Here are some of the ways that NovoTHOR can help with Long Covid:

Lung Function

NovoTHOR’s photobiomodulation therapy holds the potential for improving lung function in Long Covid patients.

Targeting inflammation may help mitigate the respiratory complications associated with the virus, offering relief and support for breathing difficulties. NovoTHOR also restores mitochondrial function and regulates the cytokine response.

Brain Fog

One of the most challenging symptoms of Long Covid is ‘brain fog,’ which can cause cognitive impairment and mental fogginess.

NovoTHOR’s therapeutic light may help restore cognitive function, providing clarity and mental sharpness to those grappling with post-COVID cognitive challenges.

Fatigue

Long-lasting fatigue is a hallmark of Long Covid, often debilitating individuals and hindering daily activities.

NovoTHOR’s cellular rejuvenation approach may help alleviate fatigue by optimizing mitochondrial function, offering a potential boost in energy levels and vitality.

Pain

Persistent pain is another common challenge among Long Covid sufferers, affecting quality of life and overall well-being.

NovoTHOR’s targeted light therapy may assist in reducing pain levels by addressing underlying inflammation and promoting cellular repair, providing relief and comfort to those enduring chronic pain post-Covid infection.

Current Research on NovoTHOR and Long Covid

patient lays in NovoThor bed

In a study published in the Journal of Biophotonics, two light therapy devices were tested on 14 people with Long Covid symptoms.

The group treated with NovoTHOR showed significant improvements in cognitive function and processing speed.

Another study published in Life suggests that using low-level laser therapy in the early stages of COVID-19 could be beneficial in preventing the disease from progressing to more severe stages.

It indicates that this therapy might help reduce inflammation levels, particularly in the lungs, which could potentially control the excessive immune response triggered by the virus.

Potential Benefits & Risks of NovoTHOR Therapy

NovoTHOR therapy has many benefits, including its non-invasive nature, swift sessions, and painless application.

Photobiomodulation has almost no negative side-effects, making NovoTHOR a compelling option for those seeking relief from Long Covid’s grasp. 

Non-Invasive Treatment

NovoTHOR therapy offers a non-invasive treatment option for individuals seeking relief from Long Covid.

Unlike invasive procedures or pharmaceuticals, NovoTHOR’s approach respects the body’s natural processes, minimizing discomfort and recovery time.

This gentle method ensures that patients can undergo therapy without the risks associated with invasive surgeries or pharmaceutical interventions.

The non-invasive nature of NovoTHOR therapy also promotes a sense of comfort and relaxation during treatment, contributing to an overall positive patient experience.

Quick and Effective

Sessions with NovoTHOR are not only convenient but also swift and effective. Patients can experience the benefits of photobiomodulation therapy without lengthy treatment times, allowing for seamless integration into busy schedules.

This efficiency is particularly beneficial for individuals managing the challenges of Long Covid, as it enables them to receive therapeutic benefits without disrupting their daily routines.

Plus, the rapid onset of therapeutic effects means that you can experience relief from symptoms sooner, enhancing your overall quality of life.

Painless Application

One of the standout features of NovoTHOR therapy is its painless application. Patients can undergo treatment without the fear of discomfort or adverse reactions, ensuring a comfortable experience throughout.

The gentle nature of photobiomodulation therapy allows individuals to relax and unwind during sessions, free from the discomfort often associated with traditional medical interventions.

This painless application enhances patient comfort and leads to better outcomes for individuals managing Long Covid.

Risks

While NovoTHOR therapy boasts numerous benefits, it’s essential to acknowledge any potential risk.

The most common side-effect that affects fewer than 1% of patients is mild nausea that abates within a few hours.

With essentially no side-effects, NovoTHOR is an excellent treatment for Long Covid. This easy treatment can provide long-lasting and permanent relief from Long Covid’s burdensome symptoms.

Try It For Yourself

Whether you’re struggling with the after-effects of COVID-19 or you simply want to improve your overall well-being, River Stone Wellness is here to support your journey to optimal health.

We proudly use Alberta’s only NovoTHOR device and invite you to experience the benefits of NovoTHOR therapy firsthand.

Book your session online today and enjoy the benefits of relief and rejuvenation!

The post NovoTHOR for Long Covid Relief appeared first on River Stone Massage and Wellness Centre.

]]>