Our commitment to offering compassionate and personalized care is at the heart of everything we do.

We believe that everyone deserves to feel welcome and supported on their health journey, regardless of their background or identity.

Services Offered at River Stone Wellness

Our diverse range of therapies and services is designed to meet the unique needs of each individual.

Whether you’re seeking relief from pain, recovering from an injury, or looking to improve your overall well-being, we have something for everyone.

From specialized therapies to holistic approaches, our services can help you achieve your health goals.

Dry Needling

Dry needling is one of the effective treatments we offer to address muscle pain and tension.

By targeting trigger points, this technique helps to release tight muscles and improve mobility.

Our trained professionals ensure that each session is comfortable and effective.

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized service designed to support individuals with pelvic health concerns.

This therapy can benefit those experiencing issues such as incontinence, pelvic pain, or postpartum recovery.

Our therapists work closely with patients to develop personalized pelvic physiotherapy treatment plans that address their specific needs.

Exercise Therapy

Exercise therapy is a cornerstone of our approach to rehabilitation and health maintenance.

Through guided exercises, we help patients improve strength, flexibility, and overall function.

Whether you’re recovering from an injury or looking to enhance your fitness, our exercise therapy programs are designed to support your goals.

Laser Therapy

Laser therapy is a non-invasive treatment that we offer to help reduce pain and inflammation.

It works by stimulating cellular activity, promoting faster healing and recovery.

Our laser therapy sessions are designed to provide relief for a variety of conditions, offering an alternative or complement to traditional treatments.

Holistic Wellness Approach

At River Stone Wellness, we believe in treating the whole person, not just the symptoms.

Our holistic wellness approach integrates various therapies to promote overall well-being.

By combining physical, mental, and emotional care, we help our patients achieve lasting health and balance.

Mind and Body Integration

We recognize the connection between mental and physical health, and our services reflect this understanding.

Through therapies that address both body and mind, we support our patients in achieving comprehensive wellness.

Personalized Care Plans

Every patient at River Stone Wellness receives a care plan tailored to their specific needs.

We take the time to understand your health goals and challenges, creating a plan that fits your unique situation.

This personalized approach allows us to provide care that is both effective and compassionate.

Long-Term Health

Long-term health is a priority at River Stone Wellness. Our goal is not just to provide immediate relief but to foster lasting well-being.

Through continuous support and tailored treatment plans, we help our patients maintain their health for the long run, ensuring they enjoy a better quality of life.

Healthcare for All

At River Stone Wellness, we believe that everyone deserves access to quality care. Our clinic is a safe space where all individuals can feel respected and supported.

We Welcome All Identities

Our team at River Stone Wellness is affirming and dedicated to welcoming individuals of all gender identities and sexual orientations.

Our inclusive approach is reflected in every aspect of our care, from the services we offer to the environment we create.

We strive to make every patient feel comfortable and valued.

Specialized Staff and Service

We are proud to offer services that provide safety, protection, and respect for identity.

This specialized category of care is part of our broader commitment to inclusivity and patient-centered care.

Our staff is trained to provide compassionate and respectful service to all patients, no matter what type of therapy or treatment you are looking for.

Inclusivity in Practice

At River Stone Wellness, inclusivity isn’t just a word—it’s a practice we take seriously at our inclusive wellness center in Edmonton.

One of the standout services we offer is our Rainbow Massage, which offers various therapeutic options to suit your needs.

These massages are provided by our skilled trans-woman massage therapist, creating a welcoming and supportive space for all clients who value inclusivity.

River Stone Wellness in Edmonton

Located in the heart of Edmonton, River Stone Wellness is dedicated to serving our local community with care and compassion.

We’ve created a welcoming environment where patients can feel at home while receiving top-quality care.

Why Choose River Stone Wellness

Choosing River Stone Wellness means choosing a clinic that values your health and well-being.

Our specialized care, inclusive environment, and commitment to quality make us the preferred choice for many in the Edmonton community.

We are here to support you on your health journey every step of the way.

Community Impact

River Stone Wellness plays a vital role in supporting the Edmonton community by providing accessible healthcare services.

We are dedicated to making a positive impact through our inclusive and compassionate care.

Our commitment to the community extends beyond our clinic walls, as we actively participate in initiatives that promote health and well-being for all.

Tailored Care for Every Individual

At River Stone Wellness, we understand that each patient is unique.

Our tailored care approach means that every individual receives treatment that is specifically designed to meet their needs.

We take the time to listen, understand, and provide care that truly makes a difference in our patients’ lives.

Inclusive Wellness Center in Edmonton

Start your journey to better health with River Stone Wellness.

We invite you to contact us for more information and discover how our dedicated team can support your health and well-being.

At River Stone Wellness, we believe in providing quality care to the entire community, embracing and respecting every individual’s unique journey.

We look forward to welcoming you into our community and helping you achieve a balanced and fulfilling life.

Book online today.

The post River Stone Wellness: A Welcoming Space for Everyone appeared first on River Stone Massage and Wellness Centre.

The success of your treatment depends not only on the type of physiotherapy you choose but also on how well it works for you.

With different options available, it’s important to consider factors such as your health condition, goals, and the expertise of the therapist.

Let’s take a look at your choices and how to find the best fit for your unique needs:

Common Types of Physiotherapy

Physiotherapy comes in many forms, each designed to address specific conditions and recovery goals.

As part of your personalized treatment plan, your physiotherapist will determine which treatment is best for you or recommend a combination of treatments.

Here are some of the most common types of physiotherapy:

Dry Needling

Dry needling involves inserting thin needles into specific muscle points, known as trigger points.

These needles help relieve muscle tightness, reduce pain, and improve blood flow to the affected area.

Dry needling is used to address chronic pain, muscle tension, and conditions like myofascial pain syndrome.

This approach can offer quick relief from persistent muscle pain and enhance overall muscle function, making it beneficial for those dealing with long-term muscle tightness.

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized treatment focusing on the muscles in the pelvic area.

This therapy uses exercises, manual techniques, and biofeedback to strengthen and restore function to the pelvic floor muscles.

It’s beneficial for individuals dealing with urinary incontinence, pelvic pain, or recovering from childbirth.

Choosing pelvic floor physiotherapy can significantly improve your quality of life by addressing sensitive pelvic health issues and supporting overall well-being.

Exercise Therapy

Exercise therapy involves a personalized exercise regimen designed to improve physical function, strength, and flexibility.

This type of physiotherapy works by using specific exercises tailored to your condition, helping to rebuild strength, enhance mobility, and reduce pain.

Exercise therapy is highly effective for rehabilitation after injury, managing chronic conditions like arthritis, or improving general fitness.

It empowers you to take control of your health with targeted exercises that address your specific needs.

Laser Therapy

Laser therapy uses concentrated light energy to treat pain and inflammation throughout the body.

The laser light penetrates the skin and is absorbed by the cells, which stimulates healing, reduces pain, and decreases inflammation.

Laser therapy is beneficial for treating joint pain, soft tissue injuries, and conditions like tendinitis or bursitis.

This non-invasive option can accelerate the healing process and provide relief from pain without the need for medications or surgery.

How to Choose the Best Type of Physiotherapy

Choosing the most appropriate type of physiotherapy involves considering several key factors.

Your individual health needs, lifestyle, and personal goals all play a significant role in this decision.

Here’s what to keep in mind when making your choice:

Your Needs and Goals

Understanding your specific needs and goals is a foundational step in choosing the right physiotherapy.

Whether you’re looking to recover from an injury, manage a chronic condition, or alleviate pain, aligning the therapy with your objectives is important.

For example, if you’re dealing with persistent muscle tension, dry needling might be the best approach, while pelvic floor physiotherapy would be more suitable for postpartum recovery.

Clarifying your goals helps in narrowing down the types of therapy that could offer the most benefit to your situation.

Your Age, Health Condition, and Lifestyle

Your age, overall health, and daily activities significantly influence which type of physiotherapy technique might be the most effective.

Younger individuals or athletes might benefit more from exercise therapy focused on performance enhancement or injury prevention, while older adults might require therapies that address mobility issues or chronic pain.

Similarly, your lifestyle—whether active or sedentary—can determine the intensity and type of physiotherapy that would be most suitable.

For instance, someone with a sedentary lifestyle may need a therapy approach that gradually builds strength and flexibility.

Personalized Care

The importance of receiving personalized care cannot be overstated when choosing physiotherapy.

Different people respond differently to various treatments, so it’s beneficial to work with a physiotherapist who can tailor the therapy to your unique condition and goals.

This tailored approach helps in addressing your specific needs, whether it’s through a combination of therapies like exercise and laser therapy or focusing solely on one specialized treatment like pelvic floor physiotherapy.

A personalized plan can make the therapy more effective and lead to better results.

Consult with a Qualified Physiotherapist

The best way to determine the right type of physiotherapy is to consult with a qualified physiotherapist.

During the consultation, the physiotherapist can assess your condition, discuss your health goals, and recommend the best treatment options.

They can also explain how each type of physiotherapy works and what results you can expect, helping you feel more confident about the treatment.

This initial consultation is also the perfect time to ask questions and mention any concerns you may have about the therapy process.

Physiotherapy at River Stone Wellness in Edmonton

At River Stone Wellness, we understand that every individual’s needs are unique.

That’s why we offer a personalized and tailored approach to physiotherapy, providing a treatment plan that can help you achieve your specific health goals.

Our experienced team is dedicated to providing compassionate care, using the latest techniques to support your recovery and improve your quality of life.

By choosing River Stone Wellness, you’re not just selecting a physiotherapy clinic—you’re partnering with a team that genuinely cares about your well-being.

From initial consultation to ongoing treatment, we’re here to guide you every step of the way.

Are you ready to start your journey to better health? Book your appointment online today and experience the difference with River Stone Wellness!

The post Which Type of Physiotherapy is Best? appeared first on River Stone Massage and Wellness Centre.

Understanding these differences can help you make better decisions about your care, especially if you’re dealing with an injury recovery, managing a chronic condition, or looking for preventive measures.

In Edmonton, both physical therapy and physiotherapy are available, but knowing which one is right for you can make all the difference.

Let’s take a look at those differences and how you can make the best choice for your health needs:

Why Understanding the Difference Matters

Choosing between physical therapy and physiotherapy is about more than just the terms.

It’s about choosing the approach that aligns with your personal health goals and recovery needs.

If you’ve been in an accident, are dealing with long-term pain, or are looking to maintain peak physical condition, understanding these differences will help you get the care that’s best suited to you.

Physical Therapy

Physical therapy is a healthcare practice that focuses on restoring movement and function through physical interventions and targeted exercises.

It’s often recommended for those recovering from injuries or surgeries, as well as those looking to prevent future issues.

By working with a physical therapist, patients can regain strength, improve mobility, and reduce pain.

What is Physical Therapy?

Physical therapy involves structured exercises and movements designed to improve a patient’s physical capabilities.

It’s often prescribed for individuals recovering from surgery, injury, or dealing with conditions that limit movement.

Common Treatments and Techniques

Physical therapists use different techniques to help patients, including:

• Exercise Programs: Structured exercises to improve strength, flexibility, and overall physical function.
• Manual Therapy: Hands-on techniques to manipulate muscles and joints for pain relief and improved mobility.
• Therapeutic Modalities: The use of ultrasound and electrical stimulation to help manage pain and improve muscle function during the recovery process.

These treatments are aimed at reducing pain, increasing strength, and improving range of motion.

Rehab and Injury Prevention

In physical therapy, rehabilitation is a key focus. Patients work on specific exercises tailored to their condition to help them recover fully and avoid re-injury.

Preventive care is also emphasized, particularly for athletes or individuals with physically demanding jobs.

Physiotherapy

Physiotherapy takes a broader approach to treatment, focusing on the whole person rather than just specific physical issues.

This holistic practice aims to improve overall well-being by addressing the symptoms and the underlying causes of physical dysfunction.

Physiotherapy in Edmonton is widely available and caters to a diverse range of needs.

What is Physiotherapy?

Physiotherapy is a patient-centered approach that focuses on restoring function and improving quality of life.

It includes a wide range of treatments that are tailored to each individual’s needs, including manual therapy, exercise, and education.

Common Treatments and Techniques

Physiotherapists may use techniques such as:

• Dry Needling: Dry needling is a technique that involves inserting thin needles into trigger points in muscles to relieve tension and pain.
• Exercise Therapy: Tailored exercise therapy and programs are designed to strengthen muscles, improve flexibility, and enhance overall physical function.
• Laser Therapy: Laser therapy uses focused light energy to reduce inflammation, accelerate tissue repair, and manage pain.
• Pelvic Floor Therapy: Pelvic floor physiotherapy is a specialized treatment that focuses on strengthening and rehabilitating the pelvic floor muscles, addressing issues such as incontinence, pelvic pain, and postpartum recovery.

These physiotherapy treatments address the root causes of pain or dysfunction, promoting long-term health and mobility.

Rehab and Injury Prevention

Rehabilitation in physiotherapy is comprehensive, focusing on full recovery and long-term health.

Injury prevention is integrated into the care plan, helping patients not only recover but also stay active and healthy in the future.

Key Differences

While physical therapy and physiotherapy share many similarities, key differences in terminology, training, and treatment focus can impact your choice of care.

Terminology and Usage

The word physical therapy and physiotherapy are often used interchangeably, but their usage can vary depending on the region and the specific practices involved.

In Alberta, for example, physiotherapy is the more commonly used term, reflecting the broader scope of practice often associated with this profession.

However, both terms generally refer to similar types of care, focusing on improving physical function and well-being.

Educational Requirements and Certifications

Both physical therapists and physiotherapists undergo extensive education and training, though their paths might differ slightly.

In Alberta, specific certifications and areas of focus can vary between the two professions, influencing the type of care they provide.

For example, physiotherapists in Alberta must be registered with the College of Physiotherapists of Alberta, which sets standards for education, clinical experience, and ongoing professional development.

Specific Areas of Focus

Physical therapy generally focuses on exercise-based rehabilitation for patients recovering from injuries or surgeries, as well as for those dealing with specific musculoskeletal issues.

On the other hand, physiotherapy takes a broader approach. It includes manual therapy, as well as wellness education, which can help patients manage their conditions more effectively and improve overall well-being.

Which Should You Choose?

Deciding between physical therapy and physiotherapy depends on your specific needs and health goals.

For those looking for a comprehensive, patient-centered approach, physiotherapy may offer more flexibility and a wider range of treatment options.

Physiotherapists provide a more diverse array of treatments, including manual therapy and patient education, all designed to support long-term wellness.

Ultimately, the decision should be guided by your individual needs, preferences, and the type of care you feel most comfortable with.

Whether you choose physical therapy or physiotherapy, both approaches can offer significant benefits for your health and recovery.

Physiotherapy at River Stone Wellness in Edmonton

At River Stone Wellness, our mission is to help you live a pain-free life and achieve your best health, no matter where you are on your wellness journey. 

Whether you’re in the process of recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, our experienced team is here to guide and support you every step of the way.

We believe in empowering our patients with the tools and knowledge they need to achieve lasting health.

Don’t let pain or discomfort hold you back—take the first step towards a healthier, more active life today.

Click here to book your appointment today!

The post What is the Difference Between Physical Therapy and Physiotherapy in Edmonton? appeared first on River Stone Massage and Wellness Centre.

When you live in Edmonton, you know what it’s like to face long winters and short days. This can start to take a toll on anyone’s mood and energy levels.

Many of us feel the impact of the cold and darkness, struggling to stay motivated and upbeat during the winter months.

But what if there was a solution to help us combat the Edmonton blues?

RLT (red light therapy) is an effective and promising treatment that offers a ray of hope for those seeking relief from seasonal affective disorder and other winter-related woes.

What is Red Light Therapy?

Red light therapy, also known as RLT or photobiomodulation (PBM) therapy, includes various modalities, such as low-level laser therapy (LLLT) or cold laser treatment.

It involves the use of red or near-infrared light to stimulate cellular rejuvenation in the body to promote healing.

At River Stone Wellness, we use the NovoThor pod, a full-body RLT treatment device that delivers targeted red light to the entire body.

Unlike conventional treatments like drugs or surgery, red light therapy works with the body’s natural processes to encourage tissue regeneration and reduce inflammation.

RLT has also been proven effective for:

• Pain
• Immunity
• Healing
• Anxiety
• Performance
• Weight Loss

Red light therapy can help alleviate the winter blues by regulating circadian rhythms and boosting serotonin production. This provides a natural lift in mood and energy levels during the darker months.

Seasonal Benefits for Edmonton Residents

During the winter months, red light therapy offers a natural solution to combat mood swings and low energy levels, commonly experienced due to reduced sunlight exposure.

It also helps alleviate the discomfort of muscle and joint pain exacerbated by the cold weather, promoting overall well-being.

RLT’s ability to address these seasonal concerns makes it an invaluable resource for Edmonton residents seeking relief during the darker months.

Improved Mood and Energy Levels

The winter months in Edmonton often bring with them a sense of lethargy and low spirits due to reduced exposure to sunlight.

Red light therapy has shown promise in addressing these seasonal mood shifts by increasing the production of serotonin, the neurotransmitter responsible for mood regulation.

By basking in the warm glow of red light, you can boost your mood and energy levels, helping them navigate through the dark days with greater resilience.

Muscle and Joint Pain Relief

The cold weather in Edmonton can exacerbate muscle and joint pain, making everyday activities challenging.

Red light therapy has been shown to relieve these symptoms by reducing inflammation and promoting tissue repair.

By incorporating red light therapy into their wellness routine, Edmonton residents can experience relief from conditions such as arthritis, fibromyalgia, and other musculoskeletal issues.

Boosted Immune Function

Cold and flu season can take a significant toll on Edmonton residents, leaving them vulnerable to illness.

Red light therapy has been shown to enhance immune function by increasing the production of white blood cells. White blood cells help defend the body against pathogens that can lead to illness.

By bolstering your immune system with regular red light therapy treatments, you can reduce your risk of falling ill and stay healthy all winter long.

Beyond Winter: Other Potential Benefits of RLT

Red light therapy’s benefits extend far beyond winter, offering year-round solutions for various health and wellness concerns.

Whether improving skin health, accelerating wound healing, or stimulating hair growth, RLT provides a versatile and effective treatment option for individuals seeking holistic well-being.

Its versatility and efficacy make it a valuable addition to any wellness routine, regardless of the season.

Skin Health

Red light therapy offers a range of benefits for skin health, improving tone, texture, and overall radiance. RLT enhances blood circulation and stimulates collagen production.

Red light therapy has also been shown to reduce the appearance of fine lines, wrinkles, and acne scars, making it a valuable tool for achieving smoother, more youthful-looking skin.

Accelerated Wound Healing

Whether it’s a minor cut, surgical incision, or chronic wound, red light therapy can expedite the healing process and minimize scarring.

By promoting cellular regeneration and reducing inflammation, RLT accelerates tissue repair, allowing wounds to heal more quickly and effectively.

This can be beneficial for those recovering from surgery or dealing with conditions such as diabetic ulcers or bedsores.

Stimulated Hair Growth

For those experiencing hair loss or thinning, red light therapy offers a non-invasive and effective solution. It can improve hair density and promote hair growth by increasing blood flow to the scalp and stimulating hair follicles.

Whether used as a standalone treatment or along with other therapies, red light therapy offers hope for those looking to restore their hair and confidence.

Alleviate Anxiety

Beyond its physical benefits, red light therapy may offer relief for mental health concerns such as anxiety.

Through its calming effect on the nervous system and regulation of neurotransmitters, RLT has the potential to soothe anxious minds and promote a sense of well-being.

Trying Red Light Therapy in Edmonton

Experience the benefits of red light therapy at River Stone Wellness, the exclusive provider of the cutting-edge NovoThor pod in Alberta!

Our handheld Thors also provide targeted solutions for your specific concerns to ensure a personalized approach to your wellness journey.

At River Stone Wellness, we offer state-of-the-art RLT sessions that go beyond conventional treatments.

Are you ready to beat the blues and feel rejuvenated? Don’t wait!

Come discover the transformative power of red light therapy in Edmonton.

Book your RLT session online!

The post Beating the Edmonton Blues: Exploring the Benefits of Red Light Therapy appeared first on River Stone Massage and Wellness Centre.

Unfortunately, few established treatments are available to address this issue, underscoring the need for innovative and effective treatments.

At River Stone Wellness, we trust NovoTHOR as a therapy for Long Covid.

This award-winning, whole-body medical light pod has shown promising results as a new approach to treating the lingering symptoms of COVID-19.

What is Long Covid?

Long COVID refers to the continuation of COVID-19 symptoms like exhaustion and muscle pain long after recovering from the initial illness.

This happens because the body undergoes various changes, such as muscle damage, changes in muscle makeup, and problems with how it produces energy.

Research on exercise in Long Covid patients shows that after physical activity, inflammation markers and muscle damage increase, contributing to persistent symptoms like fatigue.

This highlights the connection between inflammation and the body’s response to exertion in those with Long Covid.

What is NovoTHOR?

NovoTHOR is a full-body medical light pod that uses Photobiomodulation (PBM) Therapy.

PBM involves the application of red and/or near-infrared light to promote healing. It also addresses inflammation and provides relief for both acute and chronic pain.

Unlike conventional treatments such as medications or surgery, PBM actively promotes tissue regeneration and reduces inflammation. It has a remarkable safety profile, being non-toxic and non-invasive with virtually no side effects.

Picture yourself lying comfortably in a specialized pod, bathed in soothing red and near-infrared light. It’s a simple, relaxing process that holds the promise of cellular rejuvenation and relief from Long Covid’s persistent grip.

How NovoTHOR Can Help with Long Covid

Long Covid wreaks havoc on cellular function and mitochondrial health, but NovoTHOR’s targeted approach has the potential to address these cellular disruptions, offering relief from the symptoms. NovoTHOR targets and fixes mitochondrial dysfunction, one of the key factors of Long Covid.

Here are some of the ways that NovoTHOR can help with Long Covid:

Lung Function

NovoTHOR’s photobiomodulation therapy holds the potential for improving lung function in Long Covid patients.

Targeting inflammation may help mitigate the respiratory complications associated with the virus, offering relief and support for breathing difficulties. NovoTHOR also restores mitochondrial function and regulates the cytokine response.

Brain Fog

One of the most challenging symptoms of Long Covid is ‘brain fog,’ which can cause cognitive impairment and mental fogginess.

NovoTHOR’s therapeutic light may help restore cognitive function, providing clarity and mental sharpness to those grappling with post-COVID cognitive challenges.

Fatigue

Long-lasting fatigue is a hallmark of Long Covid, often debilitating individuals and hindering daily activities.

NovoTHOR’s cellular rejuvenation approach may help alleviate fatigue by optimizing mitochondrial function, offering a potential boost in energy levels and vitality.

Pain

Persistent pain is another common challenge among Long Covid sufferers, affecting quality of life and overall well-being.

NovoTHOR’s targeted light therapy may assist in reducing pain levels by addressing underlying inflammation and promoting cellular repair, providing relief and comfort to those enduring chronic pain post-Covid infection.

Current Research on NovoTHOR and Long Covid

In a study published in the Journal of Biophotonics, two light therapy devices were tested on 14 people with Long Covid symptoms.

The group treated with NovoTHOR showed significant improvements in cognitive function and processing speed.

Another study published in Life suggests that using low-level laser therapy in the early stages of COVID-19 could be beneficial in preventing the disease from progressing to more severe stages.

It indicates that this therapy might help reduce inflammation levels, particularly in the lungs, which could potentially control the excessive immune response triggered by the virus.

Potential Benefits & Risks of NovoTHOR Therapy

NovoTHOR therapy has many benefits, including its non-invasive nature, swift sessions, and painless application.

Photobiomodulation has almost no negative side-effects, making NovoTHOR a compelling option for those seeking relief from Long Covid’s grasp. 

Non-Invasive Treatment

NovoTHOR therapy offers a non-invasive treatment option for individuals seeking relief from Long Covid.

Unlike invasive procedures or pharmaceuticals, NovoTHOR’s approach respects the body’s natural processes, minimizing discomfort and recovery time.

This gentle method ensures that patients can undergo therapy without the risks associated with invasive surgeries or pharmaceutical interventions.

The non-invasive nature of NovoTHOR therapy also promotes a sense of comfort and relaxation during treatment, contributing to an overall positive patient experience.

Quick and Effective

Sessions with NovoTHOR are not only convenient but also swift and effective. Patients can experience the benefits of photobiomodulation therapy without lengthy treatment times, allowing for seamless integration into busy schedules.

This efficiency is particularly beneficial for individuals managing the challenges of Long Covid, as it enables them to receive therapeutic benefits without disrupting their daily routines.

Plus, the rapid onset of therapeutic effects means that you can experience relief from symptoms sooner, enhancing your overall quality of life.

Painless Application

One of the standout features of NovoTHOR therapy is its painless application. Patients can undergo treatment without the fear of discomfort or adverse reactions, ensuring a comfortable experience throughout.

The gentle nature of photobiomodulation therapy allows individuals to relax and unwind during sessions, free from the discomfort often associated with traditional medical interventions.

This painless application enhances patient comfort and leads to better outcomes for individuals managing Long Covid.

Risks

While NovoTHOR therapy boasts numerous benefits, it’s essential to acknowledge any potential risk.

The most common side-effect that affects fewer than 1% of patients is mild nausea that abates within a few hours.

With essentially no side-effects, NovoTHOR is an excellent treatment for Long Covid. This easy treatment can provide long-lasting and permanent relief from Long Covid’s burdensome symptoms.

Try It For Yourself

Whether you’re struggling with the after-effects of COVID-19 or you simply want to improve your overall well-being, River Stone Wellness is here to support your journey to optimal health.

We proudly use Alberta’s only NovoTHOR device and invite you to experience the benefits of NovoTHOR therapy firsthand.

Book your session online today and enjoy the benefits of relief and rejuvenation!

The post NovoTHOR for Long Covid Relief appeared first on River Stone Massage and Wellness Centre.

Failing to address motor vehicle accident injuries can lead to further injury or even permanent limitations in mobility.

However, seeking immediate medical attention will help you avoid these complications – and physiotherapy can be an important first step toward recovery and relief.

Let’s take a look at how physiotherapy for MVAs in Edmonton can help in the recovery process and why seeking treatment immediately is crucial.

How Does It Work?

Physiotherapy is a primary intervention for MVA injuries and can play a vital role in healing and recovery.

After a motor vehicle accident (MVA), individuals often experience physical issues, such as muscle strains and joint stiffness.

Recognizing the potential consequences of leaving these types of injuries untreated, healthcare professionals often recommend physiotherapy as a proactive measure to address and alleviate post-accident issues.

If your healthcare provider recommends motor vehicle accident physiotherapy, here’s how it works:

First Visit

When you begin physiotherapy after a car accident, the first step is an initial visit with a professional physiotherapist. During this first visit, your physiotherapist will conduct a comprehensive assessment to pinpoint the extent of your MVA injuries. This foundational step sets the stage for a personalized and effective treatment plan.

Tailored Healing Solutions

Following the initial assessment, a tailored treatment course is carefully created to address your specific needs. This customized approach ensures that each therapy session is individualized and targets the unique aspects of your injuries.

Health Coverage

Understanding the financial aspect of car accident therapy is also important. In Alberta, coverage is available to make physiotherapy accessible for those recovering from motor vehicle accidents. This ensures that you can seek physiotherapy for MVAs in Edmonton care as part of your recovery.

What to Expect During Your First Visit

At River Stone Wellness, our commitment to your well-being and recovery begins with your very first visit.

Our professional physiotherapy services include treatment courses tailored to your unique needs so we can address the injuries sustained from your MVA.

This personalized treatment course is a focused approach that aims to provide you with tangible results.

Here’s what you can expect during your first visit:

Assessment

During your initial visit, our experienced practitioners will conduct a thorough assessment to precisely gauge the extent of your injuries.

This comprehensive evaluation may include:

• Medical History Review: Thorough examination of your medical history to understand pre-existing conditions or factors that may influence your current injuries.
• Physical Examination: Hands-on assessment of your body’s range of motion, strength, flexibility, and any visible signs of injury or discomfort.
• Functional Movement Analysis: Evaluate how well you perform specific movements to identify abnormalities or limitations.
• Pain Assessment: Understanding the nature and intensity of pain you may be experiencing helps to gauge the severity of the injury.
• Patient Input: Encouragement for you to communicate any specific concerns, symptoms, or goals you have for the treatment.

This comprehensive evaluation is the foundation upon which we tailor your treatment plan, ensuring a targeted and effective approach to address specific concerns.

Treatment Course

Following the assessment, a personalized treatment course will be made to guide your recovery journey.

This strategic plan outlines the specific interventions and exercises designed to address your unique needs, such as:

• Therapeutic Exercises: Targeted stretching routines to improve flexibility and alleviate muscle tension.
• Manual Therapy: Hands-on techniques administered by skilled therapists to provide relief from pain and enhance overall function.
• Modalities: Application of heat or cold therapy to manage inflammation and promote better circulation.
• Joint Mobilization: Gentle movements are applied to specific joints to enhance their range of motion and flexibility.
• Functional Training: Integration of exercises that mimic daily activities to enhance practical functionality and improve overall strength.

Our focus is on providing a roadmap for your rehabilitation and setting clear milestones to measure progress along the way.

Individual Treatments

Using effective interventions and exercises, your physiotherapist will carefully plan individualized therapy sessions based on your injuries and healing requirements. Our practitioners use a variety of techniques and modalities, not limited to the ones listed above, to provide a customized healing experience that aligns with your recovery goals.

Results

The ultimate goal of your journey with River Stone Wellness is to achieve results you can see and feel.

Throughout the course of your treatment, our dedicated team monitors your progress closely, making adjustments as needed to optimize outcomes.

Whether it’s pain reduction, improved mobility, or overall well-being, our commitment is to get you results that enhance your quality of life.

How Long Does It Take?

Everyone’s healing journey is different, so the duration of car accident therapy can vary. Factors like pre-accident health, the types of injuries sustained, and the body’s response to treatment can all affect the timeline of recovery.

It’s important to know that while some may experience quick progress, others may require a more gradual approach.

This is why physiotherapy for MVAs is a personalized approach – our focus is on supporting and facilitating a thorough recovery process.

What Happens Next?

Depending on the type and severity of the injury, alternative treatments such as chiropractic services or massage therapy may be recommended.

Additional healthcare support, such as a Nurse Practitioner, can also enhance the overall quality of care and nurture a more well-rounded healing experience.

These complementary approaches work alongside physiotherapy to provide a holistic approach to recovery.

Book Your First Appointment at River Stone Wellness

Are you ready to begin your path to recovery? Book an appointment with River Stone Wellness today.

Our dedicated team is committed to guiding you through a personalized treatment plan promoting optimal healing and restoration of your physical well-being.

Book your first appointment here.

The post Does Therapy Help After a Car Accident? appeared first on River Stone Massage and Wellness Centre.

While the aftermath of a car accident may not reveal the full extent of injuries, understanding the potential for delayed symptoms is crucial for healing and recovery.

These hidden injuries can manifest over time, emphasizing the need for medical attention, such as physiotherapy for MVAs.

Let’s look at what some of these delayed injuries are and the best course of treatment to ensure the necessary support for a complete and effective recovery:

Symptoms of Delayed Injury Post Car Accident

It’s important to know if you have a delayed injury after a car accident by recognizing the symptoms of these injuries. This will help you address them quickly to avoid long-term complications.

Here are some common symptoms of delayed injuries:

Headaches

Delayed headaches following a car accident can be caused by a variety of things, including muscle tension, whiplash, or even an underlying concussion.

Without proper intervention, persistent headaches can get worse and affect concentration, work performance, and overall well-being.

If issues like whiplash or concussion are left untreated, they can lead to prolonged issues such as dizziness, cognitive difficulties, and sleep issues.

Physiotherapy can be used to treat headaches following an MVA by offering targeted exercises and techniques to alleviate tension and relieve headaches.

Addressing the root cause of these headaches through physiotherapy can help prevent them from becoming chronic issues that disrupt everyday life.

Shoulder and Neck Pain

The delayed onset of shoulder and neck pain usually stems from soft tissue injuries caused by the car accident.

Ignoring these symptoms can lead to chronic pain, restricted range of motion, and a decreased quality of life.

Early physiotherapy interventions can help relieve pain and prevent long-term musculoskeletal issues.

Physiotherapy focuses on exercises that strengthen muscles, improve posture, and increase flexibility – all of which contribute to a comprehensive healing process.

Back Pain

Back pain post-car accident can be caused by muscle strain, ligament damage, or even herniated discs.

Without proper rehabilitation and treatment, back pain can become chronic and impact daily activities and overall mobility.

Physiotherapy for MVAs aims to address these issues through targeted exercises, stretches, and manual therapy.

Core-strengthening exercises and postural adjustments are important parts of a physiotherapy treatment plan for back pain.

Numbness

Numbness or tingling sensations after a car accident may indicate nerve compression or damage.

Ignoring these symptoms may lead to prolonged nerve issues that can affect sensation and motor function.

Timely physiotherapy treatments can help with numbness and restore normal nerve function.

This type of therapy uses techniques that release pinched nerves, such as nerve gliding exercises and manual therapy.

Abdominal Pain

Abdominal pain following a car accident can be a serious sign of internal injuries and must be addressed by a medical professional immediately.

Assessing potential injuries early on is crucial for preventing severe complications.

When it comes to abdominal pain, physiotherapy can play an important part in rehabilitation, but seeking immediate medical attention from a professional like the nurse practitioners at River Stone NP Clinic is a must.

PTSD

A car accident can be an extremely traumatic event. Delayed-onset PTSD (post-traumatic stress disorder) symptoms may include flashbacks, nightmares, and heightened anxiety.

Without proper intervention, PTSD symptoms can significantly impact mental health and daily functioning.

Seeking professional help from a physician or nurse practitioner is vital for a comprehensive assessment and tailored treatment plan. They can offer the support needed to address and manage PTSD symptoms effectively.

Behavioral Changes

Behavioral changes, such as increased irritability or avoidance behaviors, may indicate the psychological impact of a car accident. It can also indicate traumatic brain injury.

Untreated behavioral changes can affect relationships, work, and overall quality of life.

Doctors and nurse practitioners can assess the behavior changes and provide appropriate care. Education and counseling may be incorporated into the treatment plan to assist individuals in understanding and managing behavioral changes.

Treat, Don’t Ignore

In the aftermath of a car accident, taking quick action is crucial!

Seeking medical attention and booking a physiotherapy session can be the first steps toward preventing future complications from delayed injuries after a car accident.

Addressing these injuries early on helps to create a smoother recovery process.

Book Your First Physiotherapy Session Here!

For a comprehensive approach to car accident recovery, book your first physiotherapy appointment with River Stone Wellness.

Our experienced professionals are dedicated to providing tailored care to address delayed injuries after a car accident. We are here to support your journey to optimal health.

With a focus on personalized treatment plans, our physiotherapists work with you to address your unique needs and promote a quick and effective recovery.

Book your first appointment today!

The post How Do You Know If You Need Therapy After a Car Accident? appeared first on River Stone Massage and Wellness Centre.

In the midst of the physical and emotional challenges, seeking the right care and car accident treatments is crucial.

This includes understanding the roles of physicians and physiotherapists in the recovery journey.

Physician or Physiotherapist?

Figuring out whether to consult a physician or physiotherapist is important because each offers distinct forms of medical care.

Physicians specialize in assessing and addressing overall health concerns, including specific injuries caused by a car accident.

On the other hand, physiotherapists focus on musculoskeletal (MSK) issues and provide targeted care for injuries that affect mobility and physical function.

If your injuries include open wounds or fractures, you definitely need to be under the care of a physician or Emergency Department.

However, if you don’t have fractures or open wounds, a physiotherapist is the right choice to assess your MSK needs; you can find one at River Stone NP Clinic. You’ll receive comprehensive car accident treatment and access to both primary medical care and specialized physiotherapy services.

When to Consult a Physician

Getting medical attention immediately following a car accident is crucial, as symptoms can appear within hours or days.

These symptoms can include:

• Loss of consciousness or vomiting
• Open wounds
• Fractures
• Dislocated joints

A physician will ensure a thorough assessment of your status post-accident and can guide you through the best treatment plan.

When to Consult a Physiotherapist

If you don’t have any of the symptoms above your best choice of action is to see a physiotherapist. If your injuries include musculoskeletal pain or limited mobility from a motor vehicle accident (MVA), consulting with a physiotherapist is beneficial. The following common MVA injuries should be assessed by a physiotherapist:

• Whiplash
• Sore neck and headaches
• Back pain
• Soft tissue injuries such as sprains or tears (not open wounds)
• General soreness
• Numbness

Early invention is key since it helps you heal faster and minimizes the risk of long-term complications. This ensures a smoother return to normal functioning.

Seemingly minor discomfort in joints or muscles can escalate if left unaddressed. Having a proactive approach can help relieve pain right away and mitigate potential complications in the future.

So if you experience any discomfort or limitations caused by car accident injuries, visiting a physiotherapist can make a significant difference when it comes to your recovery.

Plus, in Alberta, access to physiotherapy is available no matter who is at fault in the accident.

Physiotherapy Course of Care

The physiotherapy course of care involves several key steps to provide effective pain management and optimal recovery.

Addressing specific concerns related to the accident allows your physiotherapist to structure a treatment plan that focuses on your unique needs.

Again, timely and targeted physiotherapy is essential for a holistic approach to recovery.

Here’s what that course of care looks like:

Initial Assessment of Injuries

First, your physiotherapist will do a thorough assessment of injuries sustained during the car accident.

A skilled physiotherapist evaluates the extent of physical trauma, identifying areas of concern that require focused attention.

This initial assessment helps your physiotherapist create a treatment plan that addresses your unique needs.

Tailored Treatment Plan

Based on the assessment, a personalized treatment plan is created.

This plan is carefully created to address specific pain points and challenges arising from the car accident, ensuring a targeted and effective approach to rehabilitation.

A car accident treatment plan may include:

• Targeted Therapeutic Exercises: Incorporating exercises that focus on improving strength, flexibility, and mobility in the areas affected by the car accident.
• Manual Therapy Techniques: Utilizing hands-on techniques such as massage, joint mobilization, or manipulation to address musculoskeletal issues and enhance healing.
• Modalities for Pain Relief: Introducing treatments like heat or cold therapy, ultrasound, or electrical stimulation to alleviate pain and reduce inflammation.
• Progressive Rehabilitation Goals: Establishing clear and achievable goals for rehabilitation, outlining milestones to track and celebrate progress.
• Home Exercise Program: Providing the individual with tailored exercises to perform at home, promoting continuity in the rehabilitation process.
• Education and Self-Management Strategies: Offering guidance on posture, ergonomics, and self-care practices to empower the individual in managing their symptoms and preventing future issues.

The physiotherapist will work with you and refine the treatment plan, fostering a sense of partnership in the healing journey.

Pain Management Strategies

Implementing pain management strategies is a critical aspect of the physiotherapy course of care.

Techniques such as therapeutic exercises, manual therapy, and modalities are employed to alleviate pain and enhance the overall well-being of the individual.

The physiotherapist will educate you on self-management strategies so you can actively participate in your pain relief and have control over your recovery.

Progressive Rehabilitation Exercises

As the treatment progresses, the physiotherapist introduces a series of progressive rehabilitation exercises.

These exercises are designed to improve strength, flexibility, and functionality, promoting a gradual return to normal activities. Examples of these exercises include:

• Core Strengthening Exercises: Targeting the muscles around the abdomen and lower back to enhance stability and posture.
• Range of Motion Exercises: Gentle movements to restore flexibility and joint mobility affected by the car accident.
• Resistance Training: Gradual introduction of resistance to build muscle strength, tailored to individual capabilities.
• Balance and Coordination Drills: Exercises to improve balance and coordination are crucial for restoring everyday functionality.
• Cardiovascular Conditioning: Low-impact aerobic activities to enhance cardiovascular health without making injuries worse.

Regular reassessment and adjustment of the exercise regimen ensure that the rehabilitation plan changes with your progress.

Recovery Through Comprehensive Care

Consulting with a physiotherapist after a car accident is the first step toward comprehensive care and recovery.

Whether it’s an immediate assessment of injuries from a motor vehicle accident or recognizing mild symptoms, a physiotherapist’s expertise is invaluable in the process.

However, involving a physician in your car accident treatment is important if you have severe head injuries with or without loss of consciousness, open wound, fractures or dislocations.

Book Your First MVA Treatment Here

For personalized and effective MVA therapy in Edmonton, take the first steps toward recovery by booking your first car accident treatment with River Stone Wellness.

Your health and well-being are our priorities, and we are to guide you through a tailored plan for post-car accident.

Book an appointment here.

The post Why You Should Always See A Physiotherapist After A Car Accident appeared first on River Stone Massage and Wellness Centre.

Neck pain after a car accident can be caused by a range of factors, with whiplash being a prevalent injury.

At River Stone Wellness, we are dedicated to helping victims of car accidents heal from their injuries. If you’re grappling with neck pain following a car accident, here’s a comprehensive guide on the steps to take:

Understanding Whiplash and Other Common Neck Injuries

One of the most common injuries resulting from car accidents is whiplash. Whiplash happens when the head is forcefully jerked forward and then backward, causing strain to the neck’s soft tissues and ligaments.

This sudden motion can lead to pain, stiffness, and reduced mobility in the neck.

However, neck pain after a car accident can also be caused by various other injuries, such as muscle strains, sprains, and herniated discs.

Understanding the specific injury is crucial in determining the most appropriate treatment.

Immediate Steps to Take After a Car Accident

Your health needs to be the top priority following a car accident, especially when you’re dealing with neck pain.

Here are some immediate steps to take if you experience neck pain:

Seek Immediate Medical Attention

No matter how mild or severe your neck pain is, it’s absolutely essential that you consult a healthcare professional such as a physiotherapist or chiropractor as soon as possible.

Delaying a medical evaluation can worsen your condition and complicate treatment. A medical assessment can help identify underlying injuries that may not be immediately apparent.

Rest and Avoid Aggravating Activities

In the immediate aftermath of the accident, your body needs time to recover. Avoid strenuous activities that could further strain and damage your neck muscles or make your pain worse.

Simple, gentle neck movements can help prevent stiffness, but be cautious not to overdo it. Your physiotherapist or chiropractor can guide you on appropriate exercises.

Follow Medical Advice

After you are seen by a physiotherapist or chiropractor, stick to the treatment plan they recommend. This may include medications for pain and inflammation, physical therapy exercises, or the use of a neck brace.

Remember that your healthcare provider’s guidance is key to your recovery.

Treatment Options for Neck Pain After a Car Accident

The path to recovery from neck pain after a car accident is not one-size-fits-all. Depending on the nature and severity of your injury, your healthcare provider will customize a treatment plan that best suits your needs.

Here’s a more in-depth look at some of the common treatment options available:

Physiotherapy

The cornerstone of recovery involves working with a physiotherapist who will evaluate your condition and create a personalized exercise plan. These exercises are designed to alleviate pain, restore neck mobility, and strengthen the supporting muscles.

Chiropractic Care

Chiropractic care focuses on the diagnosis and treatment of musculoskeletal disorders, with a focus on the spine.

Chiropractors use manual techniques, such as spinal adjustments, to correct misalignments and alleviate pain, which can be beneficial to neck pain related to spinal issues. River Stone chiropractors are also soft tissue and joint specialists. Treatments can speed healing time and improve function and range of motion.

Massage Therapy

Massage therapy is a complementary therapy that involves the manipulation of soft tissues, including muscles and fascia, to alleviate tension and improve circulation.

It can be effective in reducing muscle stiffness and promoting relaxation in the neck and surrounding areas.

Acupuncture

Acupuncture is an ancient Chinese medicine and complementary therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow and encourage the body’s natural healing processes.

Acupuncture can be helpful in reducing pain in the neck area.

Medications

For managing discomfort and muscle spasms, your healthcare provider may prescribe pain relievers and muscle relaxants.

These medications can help you cope with the immediate effects of neck pain, but it’s essential to use them under medical supervision and strictly as directed.

Nutrition and Lifestyle Changes

A holistic approach to recovery may involve dietary adjustments and lifestyle modifications. Proper nutrition can support healing and reduce inflammation, while making changes to daily habits, such as improving posture, can play a significant role in recovery.

Long Term Strategies for Neck Pain

Recovering from neck pain after a car accident is not just about short-term relief—it also involves taking steps to prevent chronic pain and promote lasting recovery.

Here are some of the additional long-term strategies:

• Follow-Up Care: Beyond the initial assessment, attending all follow-up appointments with your practitioner is crucial. Regular treatment allows your healthcare team to monitor your progress and make necessary adjustments to your treatment plan. They can provide guidance on when it’s safe to resume normal activities or return to work.
• Ergonomics and Posture: Paying attention to your posture and workspace ergonomics can help prevent future neck strain. Whether you work at a desk or engage in physical labor, make sure your workspace is designed to reduce strain on your neck and spine. Ergonomic chairs, properly positioned computer screens, and adjustable workstations can make a significant difference.
• Strengthening Exercises: Continue with the prescribed exercises and stretches recommended by your practitioner. These exercises are designed to maintain neck strength and flexibility over time. Consistency is key, and even when your pain diminishes, these exercises can help prevent relapses and improve your overall neck health.
• Sleep Well: Quality sleep is crucial for recovery. Ensure you have a comfortable mattress and pillows that support your neck and spine. Maintaining good sleep hygiene practices, like sticking to a regular sleep schedule and creating a calming bedtime routine, can contribute to better sleep quality and pain management.

Remember that managing neck pain after a car accident is a journey, and patience is essential.

By incorporating these long-term strategies into your recovery plan, you can reduce the risk of chronic pain, improve your neck’s function, and work toward a more comfortable and pain-free future. 

Motor Vehicle Accident Treatment at River Stone Wellness

River Stone Wellness is dedicated to providing specialized care for individuals dealing with neck pain after a car accident.

Our team of experienced healthcare professionals offers comprehensive assessment, diagnosis, and treatment options tailored to your specific needs.

We understand the unique challenges associated with motor vehicle accidents and are committed to helping you on your journey to recovery.

Neck pain after a car accident can be a debilitating issue, but with the right approach and professional care, you can regain your health and quality of life.

Whether you’re experiencing acute pain or seeking long-term solutions, remember that there are effective treatments and strategies available to support your recovery.

Contact our team at River Stone Wellness for more information.

The post What To Do For Neck Pain After a Car Accident appeared first on River Stone Massage and Wellness Centre.

Yet, when a herniated disc strikes, that vitality can be compromised, leading to pain and limitations.

However, there is hope for relief through effective treatments.

Let’s take a look at five approaches to treating a herniated disc, as well as what a herniated disc is and why it should be treated.

What is a Herniated Disc?

A herniated disc, often known as a ruptured or slipped disc, is a spinal condition that can cause significant discomfort and disruption to daily life.

Your spine is made up of a series of vertebral bones, each cushioned by rubbery discs acting as shock absorbers between them.

These discs have a tough outer layer and a soft gel-like inner core.

A herniated disc happens when the inner core, known as the nucleus pulposus, pushes through a tear or rupture in the outer layer, called the annulus fibrosus.

This protrusion can result in compression and irritation of nearby spinal nerves, giving rise to symptoms such as pain, numbness, tingling, and muscle weakness.

The causes of a herniated disc can vary and may include age-related degeneration, where the discs lose their elasticity and become more susceptible to tears.

Sudden trauma, such as lifting a heavy object with improper form, can also trigger a herniation.

Additionally, repetitive strain on the spine from activities like bending, twisting, or heavy lifting can gradually weaken the discs over time, making them more prone to herniation.

Reasons Why You Should Treat A Herniated Disc

Suffering from a herniated disc might seem like an inconvenience at first, but the consequences of neglecting treatment can be far-reaching.

Beyond the immediate discomfort, there are compelling reasons why addressing a herniated disc is crucial for your overall well-being.

River Stone Wellness recognizes the significance of timely intervention, and here’s why:

• Preventing Long-Term Complications: An untreated herniated disc can lead to long-term issues such as nerve damage, chronic pain, and decreased mobility. Treating the issue promptly can prevent these complications from becoming permanent.
• Restoring Quality of Life: The pain and discomfort caused by a herniated disc can severely impact your quality of life. Herniated disc treatments can help you regain the ability to engage in daily activities without the constant burden of pain.
• Avoiding Unnecessary Surgery: Opting for non-invasive treatment methods like spinal decompression can often spare you from undergoing surgery. By addressing the issue through effective conservative treatments, you can potentially avoid the need for surgical intervention altogether.
• Enhancing Natural Healing: Treating a herniated disc early allows your body to harness its natural healing mechanisms more effectively.
• Addressing Underlying Causes: By treating the herniation, you’re not just alleviating the current issue but also working towards preventing future occurrences and fostering a healthier spine.
• Improving Emotional Well-Being: Constant pain and limited mobility can take a toll on your emotional well-being. Taking proactive steps to treat your herniated disc can lead to improved mental health as you regain your ability to engage in activities that bring you joy.

How to Treat a Herniated Disc

Addressing a herniated disc involves exploring a range of treatment options, each catering to different needs and preferences.

These approaches span from conservative methods aimed at alleviating pain and discomfort to more advanced techniques that target the underlying issue for lasting relief.

1. Chiropractic Care

Chiropractic care offers a hands-on approach to herniated disc treatment by focusing on spinal realignment.

Chiropractors utilize manual manipulation techniques to adjust the vertebrae, which helps alleviate pressure on the herniated disc and surrounding nerves.

Through controlled and precise movements, chiropractic adjustments improve spinal function, restore proper alignment, and reduce pain.

This approach not only offers immediate relief but also contributes to the healing process by promoting optimal spinal health.

Chiropractic care often complements other treatments, enhancing their effectiveness and providing a comprehensive, holistic approach to addressing herniated disc issues.

2. Physiotherapy

Physiotherapy plays a pivotal role in herniated disc treatment by focusing on strengthening the muscles surrounding the affected area.

The goal is to enhance overall spine support and stability.

A physiotherapist can design a personalized and customized exercise regimen to improve flexibility, posture, and core strength.

This approach helps reduce pressure on the herniated disc and provides long-term relief by promoting natural healing.

By engaging in regular physiotherapy sessions, you actively contribute to reducing pressure on the herniated disc since the strengthened muscles provide better cushioning for the spine and facilitate its proper alignment.

3. Red-Light Laser Therapy

When a disc has herniated, the pain and obstruction cause inflammation. The inflammation increases the pressure in the tissues surrounding the herniated disc.

Red-light laser therapy is extremely effective at reducing inflammation and controlling pain. By reducing inflammation, this simple and non-invasive treatment can reduce the pressure in the joint where the disc has herniated. The result is negative pressure that can provides the opportunity for the herniation to reduce.

Laser therapy is also effective as reducing pain. Over the course of several treatments the pain of the herniated disc can be controlled. Combined with the reduction of inflammation this treatment can be used alone or in combination with chiropractic and physiotherapy.

4. Pain Management and Medications

For temporary relief from pain and inflammation, over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or prescription pain medications may be recommended.

While these medications do not directly target the underlying issue, they play a crucial role in improving your quality of life during the healing process.

Temporary relief from pain and inflammation by using medications can help you better engage in other types of treatment, such as spinal decompression.

It’s important to note that pain management should be a complementary approach rather than the sole focus of treatment.

5. Spinal Decompression

Spinal decompression is a non-invasive, gentle, and targeted approach to treating herniated discs.

This technique involves the use of a decompression table, where the patient lies comfortably while the table’s mechanical movements create a controlled stretching and relaxation of the spine.

During this process, negative pressure is applied to the affected disc, allowing the herniated material to retract and reposition itself.

This relieves pressure on the nerves, promotes nutrient-rich fluid circulation, and stimulates the body’s natural healing mechanisms.

The beauty of spinal decompression lies in its ability to not only alleviate symptoms but also address the underlying issue, aiding in the disc’s recovery.

6. Surgical Intervention

Surgery is usually considered when other treatments can’t provide relief or when there is a risk of nerve damage.

A surgical procedure, such as a discectomy, removes the part of the herniated disc that is putting pressure on the nerves.

While surgery can provide relief in severe cases, there are risks, and requires a longer recovery period.

It’s essential to thoroughly discuss the pros and cons with a medical professional before considering surgical intervention.

Summary

Navigating the path to healing a herniated disc requires careful consideration of various treatment options, each with its own set of advantages.

River Stone Wellness comprehensively examines these approaches to offer you a well-rounded perspective on finding relief and recovery.

We find that a combination of chiropractic, physiotherapy and red light laser therapy is a great approach for reducing pain, rehabilitating the muscles, reducing inflammation and helping the area to heal.

River Stone Wellness Has Your Back!

Living with a herniated disc doesn’t have to be a constant struggle.

By seeking timely and effective treatment, such as chiropractic, physiotherapy and red light laser therapy, you can experience relief and a restored quality of life.

Remember, at River Stone Wellness, your well-being is our priority.

Don’t let a herniated disc hold you back – take the proactive steps towards healing and reclaiming your vitality.

Contact us today for more information about our treatment options.

The post 5 Ways to Treat a Herniated Disc appeared first on River Stone Massage and Wellness Centre.