Failing to address motor vehicle accident injuries can lead to further injury or even permanent limitations in mobility.

However, seeking immediate medical attention will help you avoid these complications – and physiotherapy can be an important first step toward recovery and relief.

Let’s take a look at how physiotherapy for MVAs in Edmonton can help in the recovery process and why seeking treatment immediately is crucial.

How Does It Work?

Physiotherapy is a primary intervention for MVA injuries and can play a vital role in healing and recovery.

After a motor vehicle accident (MVA), individuals often experience physical issues, such as muscle strains and joint stiffness.

Recognizing the potential consequences of leaving these types of injuries untreated, healthcare professionals often recommend physiotherapy as a proactive measure to address and alleviate post-accident issues.

If your healthcare provider recommends motor vehicle accident physiotherapy, here’s how it works:

First Visit

When you begin physiotherapy after a car accident, the first step is an initial visit with a professional physiotherapist. During this first visit, your physiotherapist will conduct a comprehensive assessment to pinpoint the extent of your MVA injuries. This foundational step sets the stage for a personalized and effective treatment plan.

Tailored Healing Solutions

Following the initial assessment, a tailored treatment course is carefully created to address your specific needs. This customized approach ensures that each therapy session is individualized and targets the unique aspects of your injuries.

Health Coverage

Understanding the financial aspect of car accident therapy is also important. In Alberta, coverage is available to make physiotherapy accessible for those recovering from motor vehicle accidents. This ensures that you can seek physiotherapy for MVAs in Edmonton care as part of your recovery.

What to Expect During Your First Visit

At River Stone Wellness, our commitment to your well-being and recovery begins with your very first visit.

Our professional physiotherapy services include treatment courses tailored to your unique needs so we can address the injuries sustained from your MVA.

This personalized treatment course is a focused approach that aims to provide you with tangible results.

Here’s what you can expect during your first visit:

Assessment

During your initial visit, our experienced practitioners will conduct a thorough assessment to precisely gauge the extent of your injuries.

This comprehensive evaluation may include:

• Medical History Review: Thorough examination of your medical history to understand pre-existing conditions or factors that may influence your current injuries.
• Physical Examination: Hands-on assessment of your body’s range of motion, strength, flexibility, and any visible signs of injury or discomfort.
• Functional Movement Analysis: Evaluate how well you perform specific movements to identify abnormalities or limitations.
• Pain Assessment: Understanding the nature and intensity of pain you may be experiencing helps to gauge the severity of the injury.
• Patient Input: Encouragement for you to communicate any specific concerns, symptoms, or goals you have for the treatment.

This comprehensive evaluation is the foundation upon which we tailor your treatment plan, ensuring a targeted and effective approach to address specific concerns.

Treatment Course

Following the assessment, a personalized treatment course will be made to guide your recovery journey.

This strategic plan outlines the specific interventions and exercises designed to address your unique needs, such as:

• Therapeutic Exercises: Targeted stretching routines to improve flexibility and alleviate muscle tension.
• Manual Therapy: Hands-on techniques administered by skilled therapists to provide relief from pain and enhance overall function.
• Modalities: Application of heat or cold therapy to manage inflammation and promote better circulation.
• Joint Mobilization: Gentle movements are applied to specific joints to enhance their range of motion and flexibility.
• Functional Training: Integration of exercises that mimic daily activities to enhance practical functionality and improve overall strength.

Our focus is on providing a roadmap for your rehabilitation and setting clear milestones to measure progress along the way.

Individual Treatments

Using effective interventions and exercises, your physiotherapist will carefully plan individualized therapy sessions based on your injuries and healing requirements. Our practitioners use a variety of techniques and modalities, not limited to the ones listed above, to provide a customized healing experience that aligns with your recovery goals.

Results

The ultimate goal of your journey with River Stone Wellness is to achieve results you can see and feel.

Throughout the course of your treatment, our dedicated team monitors your progress closely, making adjustments as needed to optimize outcomes.

Whether it’s pain reduction, improved mobility, or overall well-being, our commitment is to get you results that enhance your quality of life.

How Long Does It Take?

Everyone’s healing journey is different, so the duration of car accident therapy can vary. Factors like pre-accident health, the types of injuries sustained, and the body’s response to treatment can all affect the timeline of recovery.

It’s important to know that while some may experience quick progress, others may require a more gradual approach.

This is why physiotherapy for MVAs is a personalized approach – our focus is on supporting and facilitating a thorough recovery process.

What Happens Next?

Depending on the type and severity of the injury, alternative treatments such as chiropractic services or massage therapy may be recommended.

Additional healthcare support, such as a Nurse Practitioner, can also enhance the overall quality of care and nurture a more well-rounded healing experience.

These complementary approaches work alongside physiotherapy to provide a holistic approach to recovery.

Book Your First Appointment at River Stone Wellness

Are you ready to begin your path to recovery? Book an appointment with River Stone Wellness today.

Our dedicated team is committed to guiding you through a personalized treatment plan promoting optimal healing and restoration of your physical well-being.

Book your first appointment here.

The post Does Therapy Help After a Car Accident? appeared first on River Stone Massage and Wellness Centre.

While the aftermath of a car accident may not reveal the full extent of injuries, understanding the potential for delayed symptoms is crucial for healing and recovery.

These hidden injuries can manifest over time, emphasizing the need for medical attention, such as physiotherapy for MVAs.

Let’s look at what some of these delayed injuries are and the best course of treatment to ensure the necessary support for a complete and effective recovery:

Symptoms of Delayed Injury Post Car Accident

It’s important to know if you have a delayed injury after a car accident by recognizing the symptoms of these injuries. This will help you address them quickly to avoid long-term complications.

Here are some common symptoms of delayed injuries:

Headaches

Delayed headaches following a car accident can be caused by a variety of things, including muscle tension, whiplash, or even an underlying concussion.

Without proper intervention, persistent headaches can get worse and affect concentration, work performance, and overall well-being.

If issues like whiplash or concussion are left untreated, they can lead to prolonged issues such as dizziness, cognitive difficulties, and sleep issues.

Physiotherapy can be used to treat headaches following an MVA by offering targeted exercises and techniques to alleviate tension and relieve headaches.

Addressing the root cause of these headaches through physiotherapy can help prevent them from becoming chronic issues that disrupt everyday life.

Shoulder and Neck Pain

The delayed onset of shoulder and neck pain usually stems from soft tissue injuries caused by the car accident.

Ignoring these symptoms can lead to chronic pain, restricted range of motion, and a decreased quality of life.

Early physiotherapy interventions can help relieve pain and prevent long-term musculoskeletal issues.

Physiotherapy focuses on exercises that strengthen muscles, improve posture, and increase flexibility – all of which contribute to a comprehensive healing process.

Back Pain

Back pain post-car accident can be caused by muscle strain, ligament damage, or even herniated discs.

Without proper rehabilitation and treatment, back pain can become chronic and impact daily activities and overall mobility.

Physiotherapy for MVAs aims to address these issues through targeted exercises, stretches, and manual therapy.

Core-strengthening exercises and postural adjustments are important parts of a physiotherapy treatment plan for back pain.

Numbness

Numbness or tingling sensations after a car accident may indicate nerve compression or damage.

Ignoring these symptoms may lead to prolonged nerve issues that can affect sensation and motor function.

Timely physiotherapy treatments can help with numbness and restore normal nerve function.

This type of therapy uses techniques that release pinched nerves, such as nerve gliding exercises and manual therapy.

Abdominal Pain

Abdominal pain following a car accident can be a serious sign of internal injuries and must be addressed by a medical professional immediately.

Assessing potential injuries early on is crucial for preventing severe complications.

When it comes to abdominal pain, physiotherapy can play an important part in rehabilitation, but seeking immediate medical attention from a professional like the nurse practitioners at River Stone NP Clinic is a must.

PTSD

A car accident can be an extremely traumatic event. Delayed-onset PTSD (post-traumatic stress disorder) symptoms may include flashbacks, nightmares, and heightened anxiety.

Without proper intervention, PTSD symptoms can significantly impact mental health and daily functioning.

Seeking professional help from a physician or nurse practitioner is vital for a comprehensive assessment and tailored treatment plan. They can offer the support needed to address and manage PTSD symptoms effectively.

Behavioral Changes

Behavioral changes, such as increased irritability or avoidance behaviors, may indicate the psychological impact of a car accident. It can also indicate traumatic brain injury.

Untreated behavioral changes can affect relationships, work, and overall quality of life.

Doctors and nurse practitioners can assess the behavior changes and provide appropriate care. Education and counseling may be incorporated into the treatment plan to assist individuals in understanding and managing behavioral changes.

Treat, Don’t Ignore

In the aftermath of a car accident, taking quick action is crucial!

Seeking medical attention and booking a physiotherapy session can be the first steps toward preventing future complications from delayed injuries after a car accident.

Addressing these injuries early on helps to create a smoother recovery process.

Book Your First Physiotherapy Session Here!

For a comprehensive approach to car accident recovery, book your first physiotherapy appointment with River Stone Wellness.

Our experienced professionals are dedicated to providing tailored care to address delayed injuries after a car accident. We are here to support your journey to optimal health.

With a focus on personalized treatment plans, our physiotherapists work with you to address your unique needs and promote a quick and effective recovery.

Book your first appointment today!

The post How Do You Know If You Need Therapy After a Car Accident? appeared first on River Stone Massage and Wellness Centre.

In the midst of the physical and emotional challenges, seeking the right care and car accident treatments is crucial.

This includes understanding the roles of physicians and physiotherapists in the recovery journey.

Physician or Physiotherapist?

Figuring out whether to consult a physician or physiotherapist is important because each offers distinct forms of medical care.

Physicians specialize in assessing and addressing overall health concerns, including specific injuries caused by a car accident.

On the other hand, physiotherapists focus on musculoskeletal (MSK) issues and provide targeted care for injuries that affect mobility and physical function.

If your injuries include open wounds or fractures, you definitely need to be under the care of a physician or Emergency Department.

However, if you don’t have fractures or open wounds, a physiotherapist is the right choice to assess your MSK needs; you can find one at River Stone NP Clinic. You’ll receive comprehensive car accident treatment and access to both primary medical care and specialized physiotherapy services.

When to Consult a Physician

Getting medical attention immediately following a car accident is crucial, as symptoms can appear within hours or days.

These symptoms can include:

• Loss of consciousness or vomiting
• Open wounds
• Fractures
• Dislocated joints

A physician will ensure a thorough assessment of your status post-accident and can guide you through the best treatment plan.

When to Consult a Physiotherapist

If you don’t have any of the symptoms above your best choice of action is to see a physiotherapist. If your injuries include musculoskeletal pain or limited mobility from a motor vehicle accident (MVA), consulting with a physiotherapist is beneficial. The following common MVA injuries should be assessed by a physiotherapist:

• Whiplash
• Sore neck and headaches
• Back pain
• Soft tissue injuries such as sprains or tears (not open wounds)
• General soreness
• Numbness

Early invention is key since it helps you heal faster and minimizes the risk of long-term complications. This ensures a smoother return to normal functioning.

Seemingly minor discomfort in joints or muscles can escalate if left unaddressed. Having a proactive approach can help relieve pain right away and mitigate potential complications in the future.

So if you experience any discomfort or limitations caused by car accident injuries, visiting a physiotherapist can make a significant difference when it comes to your recovery.

Plus, in Alberta, access to physiotherapy is available no matter who is at fault in the accident.

Physiotherapy Course of Care

The physiotherapy course of care involves several key steps to provide effective pain management and optimal recovery.

Addressing specific concerns related to the accident allows your physiotherapist to structure a treatment plan that focuses on your unique needs.

Again, timely and targeted physiotherapy is essential for a holistic approach to recovery.

Here’s what that course of care looks like:

Initial Assessment of Injuries

First, your physiotherapist will do a thorough assessment of injuries sustained during the car accident.

A skilled physiotherapist evaluates the extent of physical trauma, identifying areas of concern that require focused attention.

This initial assessment helps your physiotherapist create a treatment plan that addresses your unique needs.

Tailored Treatment Plan

Based on the assessment, a personalized treatment plan is created.

This plan is carefully created to address specific pain points and challenges arising from the car accident, ensuring a targeted and effective approach to rehabilitation.

A car accident treatment plan may include:

• Targeted Therapeutic Exercises: Incorporating exercises that focus on improving strength, flexibility, and mobility in the areas affected by the car accident.
• Manual Therapy Techniques: Utilizing hands-on techniques such as massage, joint mobilization, or manipulation to address musculoskeletal issues and enhance healing.
• Modalities for Pain Relief: Introducing treatments like heat or cold therapy, ultrasound, or electrical stimulation to alleviate pain and reduce inflammation.
• Progressive Rehabilitation Goals: Establishing clear and achievable goals for rehabilitation, outlining milestones to track and celebrate progress.
• Home Exercise Program: Providing the individual with tailored exercises to perform at home, promoting continuity in the rehabilitation process.
• Education and Self-Management Strategies: Offering guidance on posture, ergonomics, and self-care practices to empower the individual in managing their symptoms and preventing future issues.

The physiotherapist will work with you and refine the treatment plan, fostering a sense of partnership in the healing journey.

Pain Management Strategies

Implementing pain management strategies is a critical aspect of the physiotherapy course of care.

Techniques such as therapeutic exercises, manual therapy, and modalities are employed to alleviate pain and enhance the overall well-being of the individual.

The physiotherapist will educate you on self-management strategies so you can actively participate in your pain relief and have control over your recovery.

Progressive Rehabilitation Exercises

As the treatment progresses, the physiotherapist introduces a series of progressive rehabilitation exercises.

These exercises are designed to improve strength, flexibility, and functionality, promoting a gradual return to normal activities. Examples of these exercises include:

• Core Strengthening Exercises: Targeting the muscles around the abdomen and lower back to enhance stability and posture.
• Range of Motion Exercises: Gentle movements to restore flexibility and joint mobility affected by the car accident.
• Resistance Training: Gradual introduction of resistance to build muscle strength, tailored to individual capabilities.
• Balance and Coordination Drills: Exercises to improve balance and coordination are crucial for restoring everyday functionality.
• Cardiovascular Conditioning: Low-impact aerobic activities to enhance cardiovascular health without making injuries worse.

Regular reassessment and adjustment of the exercise regimen ensure that the rehabilitation plan changes with your progress.

Recovery Through Comprehensive Care

Consulting with a physiotherapist after a car accident is the first step toward comprehensive care and recovery.

Whether it’s an immediate assessment of injuries from a motor vehicle accident or recognizing mild symptoms, a physiotherapist’s expertise is invaluable in the process.

However, involving a physician in your car accident treatment is important if you have severe head injuries with or without loss of consciousness, open wound, fractures or dislocations.

Book Your First MVA Treatment Here

For personalized and effective MVA therapy in Edmonton, take the first steps toward recovery by booking your first car accident treatment with River Stone Wellness.

Your health and well-being are our priorities, and we are to guide you through a tailored plan for post-car accident.

Book an appointment here.

The post Why You Should Always See A Physiotherapist After A Car Accident appeared first on River Stone Massage and Wellness Centre.

Neck pain after a car accident can be caused by a range of factors, with whiplash being a prevalent injury.

At River Stone Wellness, we are dedicated to helping victims of car accidents heal from their injuries. If you’re grappling with neck pain following a car accident, here’s a comprehensive guide on the steps to take:

Understanding Whiplash and Other Common Neck Injuries

One of the most common injuries resulting from car accidents is whiplash. Whiplash happens when the head is forcefully jerked forward and then backward, causing strain to the neck’s soft tissues and ligaments.

This sudden motion can lead to pain, stiffness, and reduced mobility in the neck.

However, neck pain after a car accident can also be caused by various other injuries, such as muscle strains, sprains, and herniated discs.

Understanding the specific injury is crucial in determining the most appropriate treatment.

Immediate Steps to Take After a Car Accident

Your health needs to be the top priority following a car accident, especially when you’re dealing with neck pain.

Here are some immediate steps to take if you experience neck pain:

Seek Immediate Medical Attention

No matter how mild or severe your neck pain is, it’s absolutely essential that you consult a healthcare professional such as a physiotherapist or chiropractor as soon as possible.

Delaying a medical evaluation can worsen your condition and complicate treatment. A medical assessment can help identify underlying injuries that may not be immediately apparent.

Rest and Avoid Aggravating Activities

In the immediate aftermath of the accident, your body needs time to recover. Avoid strenuous activities that could further strain and damage your neck muscles or make your pain worse.

Simple, gentle neck movements can help prevent stiffness, but be cautious not to overdo it. Your physiotherapist or chiropractor can guide you on appropriate exercises.

Follow Medical Advice

After you are seen by a physiotherapist or chiropractor, stick to the treatment plan they recommend. This may include medications for pain and inflammation, physical therapy exercises, or the use of a neck brace.

Remember that your healthcare provider’s guidance is key to your recovery.

Treatment Options for Neck Pain After a Car Accident

The path to recovery from neck pain after a car accident is not one-size-fits-all. Depending on the nature and severity of your injury, your healthcare provider will customize a treatment plan that best suits your needs.

Here’s a more in-depth look at some of the common treatment options available:

Physiotherapy

The cornerstone of recovery involves working with a physiotherapist who will evaluate your condition and create a personalized exercise plan. These exercises are designed to alleviate pain, restore neck mobility, and strengthen the supporting muscles.

Chiropractic Care

Chiropractic care focuses on the diagnosis and treatment of musculoskeletal disorders, with a focus on the spine.

Chiropractors use manual techniques, such as spinal adjustments, to correct misalignments and alleviate pain, which can be beneficial to neck pain related to spinal issues. River Stone chiropractors are also soft tissue and joint specialists. Treatments can speed healing time and improve function and range of motion.

Massage Therapy

Massage therapy is a complementary therapy that involves the manipulation of soft tissues, including muscles and fascia, to alleviate tension and improve circulation.

It can be effective in reducing muscle stiffness and promoting relaxation in the neck and surrounding areas.

Acupuncture

Acupuncture is an ancient Chinese medicine and complementary therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow and encourage the body’s natural healing processes.

Acupuncture can be helpful in reducing pain in the neck area.

Medications

For managing discomfort and muscle spasms, your healthcare provider may prescribe pain relievers and muscle relaxants.

These medications can help you cope with the immediate effects of neck pain, but it’s essential to use them under medical supervision and strictly as directed.

Nutrition and Lifestyle Changes

A holistic approach to recovery may involve dietary adjustments and lifestyle modifications. Proper nutrition can support healing and reduce inflammation, while making changes to daily habits, such as improving posture, can play a significant role in recovery.

Long Term Strategies for Neck Pain

Recovering from neck pain after a car accident is not just about short-term relief—it also involves taking steps to prevent chronic pain and promote lasting recovery.

Here are some of the additional long-term strategies:

• Follow-Up Care: Beyond the initial assessment, attending all follow-up appointments with your practitioner is crucial. Regular treatment allows your healthcare team to monitor your progress and make necessary adjustments to your treatment plan. They can provide guidance on when it’s safe to resume normal activities or return to work.
• Ergonomics and Posture: Paying attention to your posture and workspace ergonomics can help prevent future neck strain. Whether you work at a desk or engage in physical labor, make sure your workspace is designed to reduce strain on your neck and spine. Ergonomic chairs, properly positioned computer screens, and adjustable workstations can make a significant difference.
• Strengthening Exercises: Continue with the prescribed exercises and stretches recommended by your practitioner. These exercises are designed to maintain neck strength and flexibility over time. Consistency is key, and even when your pain diminishes, these exercises can help prevent relapses and improve your overall neck health.
• Sleep Well: Quality sleep is crucial for recovery. Ensure you have a comfortable mattress and pillows that support your neck and spine. Maintaining good sleep hygiene practices, like sticking to a regular sleep schedule and creating a calming bedtime routine, can contribute to better sleep quality and pain management.

Remember that managing neck pain after a car accident is a journey, and patience is essential.

By incorporating these long-term strategies into your recovery plan, you can reduce the risk of chronic pain, improve your neck’s function, and work toward a more comfortable and pain-free future. 

Motor Vehicle Accident Treatment at River Stone Wellness

River Stone Wellness is dedicated to providing specialized care for individuals dealing with neck pain after a car accident.

Our team of experienced healthcare professionals offers comprehensive assessment, diagnosis, and treatment options tailored to your specific needs.

We understand the unique challenges associated with motor vehicle accidents and are committed to helping you on your journey to recovery.

Neck pain after a car accident can be a debilitating issue, but with the right approach and professional care, you can regain your health and quality of life.

Whether you’re experiencing acute pain or seeking long-term solutions, remember that there are effective treatments and strategies available to support your recovery.

Contact our team at River Stone Wellness for more information.

The post What To Do For Neck Pain After a Car Accident appeared first on River Stone Massage and Wellness Centre.

Yet, when a herniated disc strikes, that vitality can be compromised, leading to pain and limitations.

However, there is hope for relief through effective treatments.

Let’s take a look at five approaches to treating a herniated disc, as well as what a herniated disc is and why it should be treated.

What is a Herniated Disc?

A herniated disc, often known as a ruptured or slipped disc, is a spinal condition that can cause significant discomfort and disruption to daily life.

Your spine is made up of a series of vertebral bones, each cushioned by rubbery discs acting as shock absorbers between them.

These discs have a tough outer layer and a soft gel-like inner core.

A herniated disc happens when the inner core, known as the nucleus pulposus, pushes through a tear or rupture in the outer layer, called the annulus fibrosus.

This protrusion can result in compression and irritation of nearby spinal nerves, giving rise to symptoms such as pain, numbness, tingling, and muscle weakness.

The causes of a herniated disc can vary and may include age-related degeneration, where the discs lose their elasticity and become more susceptible to tears.

Sudden trauma, such as lifting a heavy object with improper form, can also trigger a herniation.

Additionally, repetitive strain on the spine from activities like bending, twisting, or heavy lifting can gradually weaken the discs over time, making them more prone to herniation.

Reasons Why You Should Treat A Herniated Disc

Suffering from a herniated disc might seem like an inconvenience at first, but the consequences of neglecting treatment can be far-reaching.

Beyond the immediate discomfort, there are compelling reasons why addressing a herniated disc is crucial for your overall well-being.

River Stone Wellness recognizes the significance of timely intervention, and here’s why:

• Preventing Long-Term Complications: An untreated herniated disc can lead to long-term issues such as nerve damage, chronic pain, and decreased mobility. Treating the issue promptly can prevent these complications from becoming permanent.
• Restoring Quality of Life: The pain and discomfort caused by a herniated disc can severely impact your quality of life. Herniated disc treatments can help you regain the ability to engage in daily activities without the constant burden of pain.
• Avoiding Unnecessary Surgery: Opting for non-invasive treatment methods like spinal decompression can often spare you from undergoing surgery. By addressing the issue through effective conservative treatments, you can potentially avoid the need for surgical intervention altogether.
• Enhancing Natural Healing: Treating a herniated disc early allows your body to harness its natural healing mechanisms more effectively.
• Addressing Underlying Causes: By treating the herniation, you’re not just alleviating the current issue but also working towards preventing future occurrences and fostering a healthier spine.
• Improving Emotional Well-Being: Constant pain and limited mobility can take a toll on your emotional well-being. Taking proactive steps to treat your herniated disc can lead to improved mental health as you regain your ability to engage in activities that bring you joy.

How to Treat a Herniated Disc

Addressing a herniated disc involves exploring a range of treatment options, each catering to different needs and preferences.

These approaches span from conservative methods aimed at alleviating pain and discomfort to more advanced techniques that target the underlying issue for lasting relief.

1. Chiropractic Care

Chiropractic care offers a hands-on approach to herniated disc treatment by focusing on spinal realignment.

Chiropractors utilize manual manipulation techniques to adjust the vertebrae, which helps alleviate pressure on the herniated disc and surrounding nerves.

Through controlled and precise movements, chiropractic adjustments improve spinal function, restore proper alignment, and reduce pain.

This approach not only offers immediate relief but also contributes to the healing process by promoting optimal spinal health.

Chiropractic care often complements other treatments, enhancing their effectiveness and providing a comprehensive, holistic approach to addressing herniated disc issues.

2. Physiotherapy

Physiotherapy plays a pivotal role in herniated disc treatment by focusing on strengthening the muscles surrounding the affected area.

The goal is to enhance overall spine support and stability.

A physiotherapist can design a personalized and customized exercise regimen to improve flexibility, posture, and core strength.

This approach helps reduce pressure on the herniated disc and provides long-term relief by promoting natural healing.

By engaging in regular physiotherapy sessions, you actively contribute to reducing pressure on the herniated disc since the strengthened muscles provide better cushioning for the spine and facilitate its proper alignment.

3. Red-Light Laser Therapy

When a disc has herniated, the pain and obstruction cause inflammation. The inflammation increases the pressure in the tissues surrounding the herniated disc.

Red-light laser therapy is extremely effective at reducing inflammation and controlling pain. By reducing inflammation, this simple and non-invasive treatment can reduce the pressure in the joint where the disc has herniated. The result is negative pressure that can provides the opportunity for the herniation to reduce.

Laser therapy is also effective as reducing pain. Over the course of several treatments the pain of the herniated disc can be controlled. Combined with the reduction of inflammation this treatment can be used alone or in combination with chiropractic and physiotherapy.

4. Pain Management and Medications

For temporary relief from pain and inflammation, over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or prescription pain medications may be recommended.

While these medications do not directly target the underlying issue, they play a crucial role in improving your quality of life during the healing process.

Temporary relief from pain and inflammation by using medications can help you better engage in other types of treatment, such as spinal decompression.

It’s important to note that pain management should be a complementary approach rather than the sole focus of treatment.

5. Spinal Decompression

Spinal decompression is a non-invasive, gentle, and targeted approach to treating herniated discs.

This technique involves the use of a decompression table, where the patient lies comfortably while the table’s mechanical movements create a controlled stretching and relaxation of the spine.

During this process, negative pressure is applied to the affected disc, allowing the herniated material to retract and reposition itself.

This relieves pressure on the nerves, promotes nutrient-rich fluid circulation, and stimulates the body’s natural healing mechanisms.

The beauty of spinal decompression lies in its ability to not only alleviate symptoms but also address the underlying issue, aiding in the disc’s recovery.

6. Surgical Intervention

Surgery is usually considered when other treatments can’t provide relief or when there is a risk of nerve damage.

A surgical procedure, such as a discectomy, removes the part of the herniated disc that is putting pressure on the nerves.

While surgery can provide relief in severe cases, there are risks, and requires a longer recovery period.

It’s essential to thoroughly discuss the pros and cons with a medical professional before considering surgical intervention.

Summary

Navigating the path to healing a herniated disc requires careful consideration of various treatment options, each with its own set of advantages.

River Stone Wellness comprehensively examines these approaches to offer you a well-rounded perspective on finding relief and recovery.

We find that a combination of chiropractic, physiotherapy and red light laser therapy is a great approach for reducing pain, rehabilitating the muscles, reducing inflammation and helping the area to heal.

River Stone Wellness Has Your Back!

Living with a herniated disc doesn’t have to be a constant struggle.

By seeking timely and effective treatment, such as chiropractic, physiotherapy and red light laser therapy, you can experience relief and a restored quality of life.

Remember, at River Stone Wellness, your well-being is our priority.

Don’t let a herniated disc hold you back – take the proactive steps towards healing and reclaiming your vitality.

Contact us today for more information about our treatment options.

The post 5 Ways to Treat a Herniated Disc appeared first on River Stone Massage and Wellness Centre.

Despite its proven efficacy and increasing acceptance in mainstream healthcare, there are still prevailing chiropractic myths and misconceptions surrounding chiropractic care.

By shedding light on these misconceptions, individuals can make well-informed decisions about their health and uncover the true potential benefits of chiropractic care.

What Is Chiropractic Care?

Chiropractic care aims to facilitate the body’s natural healing process by restoring proper alignment to the spine and other joints.

The nervous system controls every function in the body, and misalignments, known as subluxations, can disrupt the flow of information between the brain and the rest of the body.

Chiropractors use their hands or specialized tools to apply controlled force to the affected area, correcting the alignment and allowing the body to heal itself.

Beyond addressing back and neck pain, chiropractic care can provide relief for conditions such as headaches, sciatica, joint pain, and even digestive issues.

Now that you understand what chiropractic care is let’s take a look at some common chiropractic myths:

Myth 1: Chiropractic Adjustments Are Dangerous

One of the most common myths surrounding chiropractic care is the belief that spinal adjustments are dangerous and can cause harm.

While it’s true that any medical intervention carries some level of risk, chiropractic adjustments are considered safe when performed by licensed and well-trained professionals.

Chiropractors undergo extensive education and training to develop the skills required for safe and effective adjustments. They are knowledgeable about human anatomy, physiology, and the potential risks associated with specific techniques.

Chiropractors will also conduct a thorough evaluation of a patient’s medical history and perform any necessary diagnostic tests before recommending treatment. This ensures that chiropractic care is tailored to the individual’s needs, minimizing the risk of adverse effects.

Chiropractic care can offer a safer alternative to more invasive treatments, such as surgery or long-term use of pain medication, for conditions like chronic back pain.

Research shows that chiropractic care can be just as effective, if not more so, in managing pain and promoting healing without the side effects associated with medications or surgical interventions.

Myth 2: Once You Start Chiropractic Care, You Have to Continue Forever

A common misconception is that chiropractic care is an ongoing commitment that requires lifelong treatment.

While some patients may choose to incorporate regular chiropractic visits into their wellness routines, it is not a blanket requirement for everyone.

The frequency and duration of chiropractic care depend on various factors, including the nature and severity of the condition being treated, the individual’s response to treatment, and their overall health goals.

Chiropractors typically develop personalized treatment plans that may involve more frequent visits at the beginning to address acute issues and then transition to less frequent visits as the patient’s condition improves.

Chiropractors also emphasize patient education and empowerment. They often provide exercises and lifestyle recommendations to help patients take an active role in their healing process and prevent future problems.

These self-care strategies can reduce the need for frequent chiropractic visits and empower patients to maintain their health independently.

Myth 3: Chiropractic Care Is Only for Adults

Chiropractic care is not exclusive to adults; it can benefit individuals of all ages, from newborns to seniors.

Pediatric chiropractic care focuses on addressing various issues that affect children’s health and well-being.

In older children and adolescents, chiropractic care can aid in maintaining proper posture, addressing sports-related injuries, and supporting overall growth and development.

For seniors, chiropractic care can improve mobility and balance, reduce joint pain, and enhance overall quality of life.

As we age, the wear and tear on our bodies can lead to musculoskeletal issues, and chiropractic adjustments can help mitigate these effects and promote healthier aging.

Myth 4: Chiropractors Are Not Real Doctors

One persistent misconception is that chiropractors are not “real” doctors because they don’t prescribe medication or perform surgery.

In reality, chiropractors are licensed healthcare professionals who undergo a rigorous educational journey to obtain their degrees.

Chiropractors must complete a Doctor of Chiropractic (DC) degree from an accredited chiropractic college. The curriculum includes extensive coursework in anatomy, physiology, neurology, biomechanics, radiology, and nutrition, among other subjects.

Chiropractic students also undergo clinical training to gain hands-on experience in patient care and diagnostic skills.

Once they earn their degrees, chiropractors must pass national and state board exams to become licensed practitioners.

These comprehensive exams ensure that chiropractors meet the required standards of competence and safety before they can provide care to patients.

Chiropractors are recognized as primary healthcare providers in many states, allowing them to diagnose and treat various health conditions. They often work collaboratively with other healthcare professionals to provide comprehensive and well-rounded care to their patients.

Myth 5: Chiropractic Care Is Expensive

The cost of chiropractic care can vary depending on several factors, including geographic location, the chiropractor’s experience, and the complexity of the treatment required.

Some individuals may perceive chiropractic care as expensive compared to other forms of healthcare, but it is essential to consider the value of the services provided.

Chiropractic care can offer a cost-effective alternative for managing certain health conditions.

By addressing the root cause of the problem and promoting natural healing, chiropractic care may reduce the need for expensive medications, surgeries, or ongoing treatments.

Many patients find that investing in chiropractic care leads to long-term cost savings and improved overall well-being.

Plus, some health insurance plans cover chiropractic services, making them more accessible and affordable for patients.

It is essential for individuals to check their insurance coverage and discuss payment options with their chosen chiropractor to make informed financial decisions.

How to Choose a Chiropractor

When seeking chiropractic care, it’s crucial to choose a chiropractor who aligns with your needs and preferences.

Consider the following tips when selecting a chiropractor:

1. Research Credentials: Ensure that the chiropractor is licensed and holds the necessary certifications. Look for memberships in professional associations as a sign of commitment to the field.
2. Read Reviews: Check online reviews and testimonials from previous patients to gauge the chiropractor’s reputation and patient satisfaction.
3. Consultation: Schedule an initial consultation to discuss your health concerns, treatment options, and the chiropractor’s approach to care. This will help you assess your comfort level with the practitioner.
4. Ask for Referrals: Seek recommendations from friends, family, or healthcare professionals who have had positive experiences with chiropractors. Personal referrals can provide valuable insights.
5. Communication and Rapport: Choose a chiropractor with whom you feel comfortable and who communicates effectively. A strong patient-doctor relationship is crucial for successful outcomes.

Conclusion: Trusting in Chiropractic Care

As we’ve unraveled the truth behind common chiropractic myths, it becomes evident that chiropractic care is a safe and effective form of treatment for a wide range of health conditions.

Whether you’re seeking relief from chronic pain, recovering from an injury, or aiming to optimize your well-being, chiropractic care can be a valuable addition to your healthcare journey.

Contact River Stone Wellness today to schedule a consultation with one of our experienced and caring chiropractors.

Embrace the natural healing power of chiropractic and unlock your body’s full potential for health and well-being!

The post Straightening Out Misconceptions: Unraveling the Truth about Chiropractic Care appeared first on River Stone Massage and Wellness Centre.

This therapy involves the use of low-level light therapy (LLLT) to stimulate healing and tissue regeneration, and it is also known as low-level laser therapy or cold laser therapy.

The treatment has been found to have positive effects on various conditions, such as pain management, wound healing, neurological conditions, and skin health.

If you’re considering photobiomodulation therapy as a treatment option, it’s important to understand how it works, what conditions it can treat, and what to expect during a treatment session.

In this article, we’ll explore photobiomodulation therapy in more detail, including its uses, benefits, and frequently asked questions.

What is Photobiomodulation?

Photobiomodulation therapy is a form of light therapy that uses light-emitting diodes (LEDs) or low-level lasers to stimulate healing and tissue regeneration.

At River Stone Wellness Centre, we use the THOR handheld laser system and the award-winning NovoTHOR light pod.

The light penetrates the skin, where it is absorbed by the cells and converted into energy. This energy is used to promote cellular metabolism and regeneration, which can help repair damaged tissues and reduce inflammation.

The therapy can be used to treat a wide range of conditions, including musculoskeletal pain, inflammation, wound healing, and neurological conditions such as stroke and traumatic brain injury.

In addition, it is used in cosmetic treatments to improve skin health and reduce the appearance of fine lines and wrinkles.

With its many benefits and non-invasive nature, photobiomodulation therapy is quickly becoming a popular choice for patients seeking alternative treatments for various medical conditions.

Uses for Photobiomodulation Therapy

Photobiomodulation therapy is a highly versatile and effective treatment option that can be used to address a wide range of medical conditions, from pain management and wound healing to neurological conditions and skin health.

Pain Management

One of the key uses of this therapy is in pain management.

Studies have shown that photobiomodulation therapy can reduce pain and inflammation in various musculoskeletal conditions, such as back pain, arthritis and sports injuries.

The therapy works by promoting cellular regeneration and reducing inflammation, which can help to relieve pain and promote healing.

Wound Healing

Another important use of photobiomodulation therapy is in wound healing.

The therapy has been shown to accelerate the healing process in wounds, clear bruising and promote tissue regeneration.

This is because the therapy stimulates cellular metabolism and promotes the production of collagen, which is essential for wound healing.

Photobiomodulation therapy can be used to treat various types of wounds, including surgical wounds, burns, and ulcers.

Neurological Conditions

Photobiomodulation therapy has also been used to treat neurological conditions, such as Alzheimer’s disease, stroke, and traumatic brain injury such as concussion.

The therapy works by promoting cellular regeneration and improving blood flow to the brain, which helps to reduce the risk of neurological damage and improve cognitive function.

Skin Health

In addition to its medical uses, photobiomodulation therapy is also used in cosmetic treatments to improve skin health.

Photobiomodulation therapy works by promoting the production of elastin and collagen, which helps to improve skin texture and tone.

Photobiomodulation therapy is a non-invasive and safe alternative to more invasive cosmetic treatments, such as surgery or injections.

Benefits of Photobiomodulation Therapy

Photobiomodulation therapy is a promising treatment option that has gained popularity in recent years due to its numerous benefits, including being non-invasive, pain-free, safe, and effective.

It has shown great potential in treating various medical conditions and promoting overall health and wellness.

Here are some of the many benefits:

Photobiomodulation is Non-Invasive

One of the key benefits is that photobiomodulation therapy does not require any surgery or medication.

Therefore, patients can avoid the risks and potential complications associated with more invasive treatment options!

Instead, photobiomodulation therapy uses light to stimulate healing, regenerate tissue, reduce pain and clear inflammation.

Photobiomodulation is Pain-Free

In addition to being non-invasive, photobiomodulation therapy is also pain-free.

There is no discomfort during the treatment, which can be a relief for those who are sensitive to pain.

This also means that there is no need for anesthesia or pain medication, which can have their own risks and side effects.

Photobiomodulation is Safe

Another important benefit of photobiomodulation therapy is that it is a safe treatment option.

There are no known risks or side effects associated with the therapy, and it has been used safely for many years.

Photobiomodulation is Effective

Finally, photobiomodulation therapy has been shown to be an effective treatment for various conditions.

It has been used to treat musculoskeletal pain, inflammation, wound healing, and neurological conditions, among others.

The therapy works by stimulating cellular metabolism and regeneration, which can help to repair damaged tissues and reduce inflammation.

FAQs

If you’re considering photobiomodulation therapy as a treatment option, you may have some questions.

In this FAQ section, we’ll address some of the most common questions about photobiomodulation therapy, including how it works and what to expect during a treatment session.

Is Photobiomodulation the Same as Red Light Therapy?

Sort-of. Red-light therapy is a subclass of photobiomodulation. True photobiomodulation uses medically-approved equipment and the dose, wavelength and frequency of the light meets specific standards to achieve the treatment objectives.

Red light therapy is often used for cosmetic purposes, such as reducing the appearance of fine lines and wrinkles.

What Does a Photobiomodulation Session Look Like? 

During the session, the patient will typically lie down or sit comfortably while a therapist or healthcare professional applies a device emitting low-level light to the affected area. Nerve roots and lymph vessels and nodes are also targeted.

After the session, patients can typically resume their normal activities immediately, with no downtime required.

How Often Should You Do Photobiomodulation?

The frequency of photobiomodulation therapy depends on the severity of the symptoms and the condition being treated.

Generally, it is recommended to have multiple sessions of photobiomodulation therapy to achieve the best results.

The frequency and duration of the therapy should be discussed with a healthcare provider or a qualified practitioner.

How Long Does a Photobiomodulation Therapy Session Last?

The length of photobiomodulation therapy sessions can vary depending on your condition and unique situation. Sessions can range from 15 minutes to up to an hour.

Is Photobiomodulation Therapy Covered By Insurance?

Photobiomodulation therapy may be covered by your insurance as part of a chiropractic, physiotherapy, massage or manual osteopathy treatment. Coverage can vary depending on your specific insurance plan and the condition being treated.

It is best to discuss coverage and payment options with your photobiomodulation provider.

Photobiomodulation Therapy Edmonton

At River Stone Wellness Centre, we specialize in providing targeted healthcare solutions, including photobiomodulation therapy.

Our experienced team of caring professionals will work with you to create a customized treatment plan that addresses your specific needs and helps you achieve optimal health and wellness.

If you are interested in learning more about photobiomodulation therapy or any of our other services, please don’t hesitate to contact us.

Our friendly and knowledgeable staff is here to answer any questions you may have.

Contact us today to schedule your appointment and take the first step toward better health and wellness!

The post Photobiomodulation Therapy: What is it and How Does it Work? appeared first on River Stone Massage and Wellness Centre.

“How long will it take?”

At River Stone Wellness, we know that every patient is different, and we will craft a tailored treatment plan specific to your needs.

This may produce immediate results, or it may take some time, depending on your unique needs and situation.

Our physiotherapists know what works and what doesn’t when it comes to getting back on your feet as fast as possible.

They know how to modify your activities, how to keep your muscles limber, and how to spot red flag signs that indicate you need more help.

If you’re curious to know how long it takes to see results from physiotherapy, keep reading to learn more:

When Should You See A Physiotherapist?

Seeing a physiotherapist can be a positive step towards improving your general health and well-being, but many people tend to seek treatment as a last resort.

If you are experiencing any of the following situations, you should see a physiotherapist as soon as possible:

Pain

Physiotherapy can be an effective way to help manage pain, especially when it is related to musculoskeletal conditions such as back pain, neck pain, arthritis, and sports injuries.

A physiotherapist can help to identify the source of your pain and develop a personalized treatment plan to alleviate your symptoms.

Injury

Physiotherapy can be an effective way to help individuals recover from injuries, whether they have slipped and fallen or were involved in a motor vehicle accident.

If you’ve suffered an injury, such as a sprain, strain, or fracture, a physiotherapist can help you recover and regain strength and mobility.

Chronic Conditions

Chronic conditions can cause a range of issues, such as poor balance and coordination, limited mobility, and weak muscles.

If you have a chronic health condition, such as arthritis or multiple sclerosis, a physiotherapist can help you manage your symptoms and improve your quality of life.

Post-Surgery

Surgery can cause a range of issues, such as pain and discomfort, as well as limited mobility and scar tissue.

If you’ve had surgery, such as a joint replacement, a physiotherapist can help you recover and regain strength and mobility.

Neurological Conditions

Physiotherapy can be a valuable part of the rehabilitation process for individuals with neurological conditions.

For those with neurological conditions, such as Parkinson’s disease or stroke, a physiotherapist can help you improve your motor function and regain independence.

Pregnancy

Physiotherapy can be an important part of prenatal and postnatal care, helping women maintain their physical health and prepare for childbirth. 

A physiotherapist can help you improve your posture and body mechanics, strengthen your pelvic floor muscles, and aid in post-natal recovery.

Factors that Influence The Length Of Physiotherapy Treatment

It’s important to note that the length of time it takes for patients to notice positive changes varies from person to person.

Some patients may feel some improvement after the first session, while others may need more time and sessions.

Some injuries or conditions will require more time than others to heal, so it’s important to be patient with your physiotherapy goals and realize that you may not feel results right away.

However, there are some factors that can influence the length of physiotherapy treatment:

Severity of the Injury or Condition

The more severe the injury or condition, the longer the course of physiotherapy treatment may need to be.

For example, a minor sprain may only require a few sessions, while a more severe injury or condition may require several weeks or months of treatment.

Age and Overall Health

Younger and healthier patients may be able to recover more quickly and require less physiotherapy treatment than older or less healthy patients.

Age and overall health will also impact the treatment goals of physiotherapy. The treatment goals of younger patients may differ from an older patient with the same condition.

Compliance With Treatment

Compliance, or following through with a prescribed treatment plan, is essential to achieving the best possible outcomes in physiotherapy treatments. 

Patients who are diligent about following their physiotherapy treatment plan and completing their exercises at home are likely to recover more quickly than those who are less compliant.

Type of Injury or Condition

Different injuries and conditions require different types of physiotherapy treatment, which can affect the length of treatment.

For example, a muscle strain may require a different type of treatment than a chronic back condition.

Goals of Treatment

The length of physiotherapy treatment may also depend on the goals of treatment.

For example, if the goal is simply to reduce pain and improve mobility, treatment may be shorter than if the goal is to return to high-level sports or other activities.

Tips to Speed Up Your Recovery with Physiotherapy

When you seek physiotherapy treatment, you are working as a team with your physiotherapist.

You can ensure a speedier recovery by doing your part when it comes to your treatment plan.

Here are some tips to help you speed up your recovery with physiotherapy:

Attend All of Your Scheduled Physiotherapy Sessions

Consistency is key when it comes to physiotherapy.

Attending all of your scheduled sessions can help ensure that you make progress toward your recovery goals.

Follow Your Physiotherapist’s Advice and Instructions

Your physiotherapist will provide you with a treatment plan that is tailored to your specific needs and goals.

It’s important to follow their advice and instructions closely to ensure the best possible outcome.

Do Your Exercises at Home

Your physiotherapist may prescribe exercises for you to do at home between sessions.

Completing these exercises as directed can help speed up your recovery and improve your overall function.

Stay Active

Depending on your injury or condition, your physiotherapist may recommend that you stay active in other ways, such as taking regular walks or doing low-impact exercises.

Staying active can help promote healing and prevent further injury.

Manage Your Pain

Pain can be a major obstacle to recovery. Talk to your physiotherapist about pain management strategies, such as ice or heat therapy, massage, or over-the-counter pain medications.

Eat a Healthy Diet

A healthy diet can help promote healing and improve your overall health. Make sure you’re eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Get Enough Rest and Sleep

Rest and sleep are important for recovery. Make sure you’re getting enough rest and sleep each day to allow your body to heal.

Reduce Pain, Restore Mobility, Live Your Life

Physiotherapy is not a quick fix. It is a long process that requires commitment and patience.

This can be difficult for some people who are used to quick results, but it’s important to remember that physiotherapy isn’t about getting better quickly –  it’s about getting better permanently.

If you’re looking to get back on your feet and start feeling better, then make sure you take the time to see a physiotherapist.

At River Stone Wellness, we can help you with any injuries or conditions that are causing pain in your body.

If you want to know more about our services, contact us today!

The post How Long Does it Take to See Results from Physiotherapy? appeared first on River Stone Massage and Wellness Centre.

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There is a wide range of methods to improve the appearance of cellulite, such as massage, creams and special treatments that have shown varying degrees of success.

However, you should never feel guilty for having cellulite!

Here at River Stone Wellness, we believe that all bodies are beautiful.

But we also understand that everyone’s journey to discovering self-love is as unique as they are, which is why we offer treatments to help you love the skin you’re in.

Keep reading to learn more about what cellulite is, what causes it, and the treatment options available for getting rid of it:

What is Cellulite?

Cellulite is a skin condition that causes dimpled and lumpy flesh on the hips, thighs, abs, and bum. 

You can see mild cellulite if you pinch your skin and look for a rumpled texture. Severe cellulite has this texture without the need to pinch any skin.

Cellulite is extremely common – 80% to 90% of women who have gone through puberty have cellulite to some degree!

On the other hand, less than 10% of men have cellulite.

Cellulite will not affect your overall physical health and does not cause pain or discomfort.

What Causes Cellulite?

While there is no one particular cause of cellulite, this condition involves fibrous connective cords that connect your skin to the underlying muscle, the fat lying in between.

As fat cells increase, they push against the skin and cause the long, fibrous cords to pull down, creating an uneven or bumpy surface.

Cellulite can also be caused by a significant stretching of the skin, such as during pregnancy.

You can have cellulite whether you are heavy or thin – even people with amazing muscle tone can have cellulite!

Here are some other contributing factors of cellulite:

Skin Structure

The way these connective tissues are arranged can vary, especially in females. They tend to run vertically and perpendicular to the skin and tether the skin to the underlying tissue at certain points.

This creates pockets of fat cells that push up against the skin while the fibers pull it downward – kind of like tufted upholstery.

Males, on the other hand, have connective fibers that are arranged in a smooth and continuous cross-hatched pattern.

They also tend to have a thicker skin layer than females, so if they do have cellulite, it’s less noticeable.

Genetics

Studies have shown that genetics may play a role in how likely a person is to develop cellulite.

These passed-down genes typically deal with substances that influence blood-flow regulation, inflammation, estrogen receptors, and the biology of fat cells.

Age

Young skin is elastic and supple, meaning that it can stretch while remaining smooth.

However, once puberty hits, hormones begin to impact connective tissue, making it stiffer and less elastic.

Fat cells also tend to expand in certain areas and push out against the skin, causing the appearance of cellulite.

Throughout adulthood, the outer layer of skin thins and loses elasticity, leading to fragile blood vessels and sagging – all of which make the appearance of cellulite more prominent.

Lifestyle Habits

Although the above causes of cellulite are out of your control, there are exacerbating factors that can worsen cellulite within your control:

• Weight changes
• Poor nutrition
• Lack of physical activity
• Dehydration
• Smoking
• Poor skin health

Lifestyle modifications can help you not only get rid of cellulite but will improve your overall health!

How to Get Rid of Cellulite

While there is no treatment out there that can get rid of cellulite permanently, there are treatments you can try to temporarily reduce its appearance.

Each type of treatment has its own potential results and benefits, and some studies show that combining treatments can yield the most satisfactory results!

Here are some treatments you should consider when it comes to getting rid of cellulite:

Aesthetic Shockwave

Aesthetic shockwave therapy can help reduce cellulite while smoothing and lifting the skin and tissues of the thighs and buttocks.

This procedure stimulates the production of collagen, reduces cellulite, shrinks stretch marks and renews connective tissue.

Aesthetic shockwave therapy uses acoustic pulses that pass through the skin and into the tissue to stimulate a regeneration process.

Laser Treatments

Laser treatments for cellulite typically involve a combination of injectable solutions and lasers to liquefy fat, cut connective tissues, boost collagen, and tighten skin.

Subcision

Subcision is a medical procedure that involves the insertion of a needle under the skin. This needle is used to break up the tough bands of connective tissue beneath the skin that causes the appearance of cellulite.

Vacuum-Assisted Precise Tissue Release

Vacuum-assisted precise tissue release breaks up the tough bands using a device that cuts the bands and moves tissue upwards to fill out dimpled skin.

Lifestyle Changes

While making healthy lifestyle changes may not be enough to completely get rid of cellulite, they can certainly contribute to improving its appearance.

Eating more healthfully (lots of fruits and veggies!), getting active and working on toning your muscles are great ways to reduce the appearance of cellulite while improving your overall health!

Creams & Lotions

There are some creams and lotions on the market that can have a positive effect on the appearance of cellulite.

Many of the most effective products contain two key ingredients: caffeine and retinol.

Caffeine dehydrates skin cells, making cellulite less obvious, while retinol can help thicken skin and reduce the appearance of dimpled skin.

Look for products that contain caffeine and 0.3% retinol – just keep in mind that you will have to use these products daily for at least six months before you may see any results.

Treatments That Don’t Get Rid of Cellulite

In an effort to get rid of cellulite, it can be easy to fall for miracle cures and promises. While some treatments are certainly beneficial to your skin, they will not get rid of cellulite.

Here are some treatments that have not been proven to work:

• Dry Brushing: While dry brushing is an amazing way to exfoliate your skin and promote blood flow, it only addresses circulation issues on the surface – not deep enough to affect cellulite.
• Compression Garments: These “special” garments were developed to manage cellulite, but there’s no evidence to support long-term effects. In fact, once the garment is removed, the cellulite reappears unchanged.
• Liposuction: Liposuction is not an effective treatment for cellulite – it can actually make the appearance of dimples and ripples worse!
• Supplements: There is no supplement you can take that will reduce the cellulite on your body! 

We Can Help You Get Rid of Cellulite!

River Stone Wellness is proud to have highly-trained shockwave technicians on our team to help you get rid of cellulite.

Our Aesthetic Shockwave Therapy can provide noticeable results in as little as 5 to 8 treatments!

Not only do we understand what is on the skin but what is happening under the surface as well – and this goes for discovering your inner beauty and strength.

Click here to book your free consultation so we can determine which treatment will best help you reach your goals.

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