At River Stone Wellness Centre, we know how much everyday life can wear your body down.  Posture pain, chronic muscle tension, and skeletal issues can leave you feeling stiff, uncomfortable, and limited in what you can do.  It’s frustrating when simple movements become difficult, and discomfort starts to affect your sleep, mood, and energy.  That’s why finding the right support makes all the difference.  As an Edmonton wellness centre focused on health and recovery, we’re here to help you move easier and feel stronger.  What Is a Wellness Centre? A wellness centre focuses on improving your overall health through a

At River Stone Wellness, we're more than just a clinic—we're a community dedicated to making healthcare accessible and inclusive for everyone. Our commitment to offering compassionate and personalized care is at the heart of everything we do. We believe that everyone deserves to feel welcome and supported on their health journey, regardless of their background or identity. Services Offered at River Stone Wellness Our diverse range of therapies and services is designed to meet the unique needs of each individual. Whether you're seeking relief from pain, recovering from an injury, or looking to improve your overall well-being, we have something

Finding the right type of physiotherapy in Edmonton is an important step in your recovery journey. The success of your treatment depends not only on the type of physiotherapy you choose but also on how well it works for you. With different options available, it’s important to consider factors such as your health condition, goals, and the expertise of the therapist. Let’s take a look at your choices and how to find the best fit for your unique needs: Common Types of Physiotherapy Physiotherapy comes in many forms, each designed to address specific conditions and recovery goals. As part of

Physical therapy and physiotherapy in Edmonton are often thought of as the same thing, but there are important differences that can influence your treatment choices. Understanding these differences can help you make better decisions about your care, especially if you’re dealing with an injury recovery, managing a chronic condition, or looking for preventive measures. In Edmonton, both physical therapy and physiotherapy are available, but knowing which one is right for you can make all the difference. Let’s take a look at those differences and how you can make the best choice for your health needs: Why Understanding the Difference Matters

Has winter left you feeling exhausted? When you live in Edmonton, you know what it’s like to face long winters and short days. This can start to take a toll on anyone’s mood and energy levels. Many of us feel the impact of the cold and darkness, struggling to stay motivated and upbeat during the winter months. But what if there was a solution to help us combat the Edmonton blues? RLT (red light therapy) is an effective and promising treatment that offers a ray of hope for those seeking relief from seasonal affective disorder and other winter-related woes. What

After a car accident, your injuries may not be obvious, and you may end up overlooking the potential long-term consequences. Failing to address motor vehicle accident injuries can lead to further injury or even permanent limitations in mobility. However, seeking immediate medical attention will help you avoid these complications - and physiotherapy can be an important first step toward recovery and relief. Let’s take a look at how physiotherapy for MVAs in Edmonton can help in the recovery process and why seeking treatment immediately is crucial. How Does It Work? Physiotherapy is a primary intervention for MVA injuries and can

Car accidents can lead to a range of injuries, some of which are not obvious immediately following the accident. While the aftermath of a car accident may not reveal the full extent of injuries, understanding the potential for delayed symptoms is crucial for healing and recovery. These hidden injuries can manifest over time, emphasizing the need for medical attention, such as physiotherapy for MVAs. Let’s look at what some of these delayed injuries are and the best course of treatment to ensure the necessary support for a complete and effective recovery: Symptoms of Delayed Injury Post Car Accident It’s important

Being involved in a car accident is a traumatic event. However, it’s important to know that recovery is possible and crucial for long-term well-being. In the midst of the physical and emotional challenges, seeking the right care and car accident treatments is crucial. This includes understanding the roles of physicians and physiotherapists in the recovery journey. Physician or Physiotherapist? Figuring out whether to consult a physician or physiotherapist is important because each offers distinct forms of medical care. Physicians specialize in assessing and addressing overall health concerns, including specific injuries caused by a car accident. On the other hand, physiotherapists

Car accidents can be a jarring experience, both physically and emotionally. Among the various injuries that can occur, neck pain is one of the most common. Neck pain after a car accident can be caused by a range of factors, with whiplash being a prevalent injury. At River Stone Wellness, we are dedicated to helping victims of car accidents heal from their injuries. If you're grappling with neck pain following a car accident, here's a comprehensive guide on the steps to take: Understanding Whiplash and Other Common Neck Injuries One of the most common injuries resulting from car accidents is