Every step, every move you make, hinges on the health of your spine. Yet, when a herniated disc strikes, that vitality can be compromised, leading to pain and limitations. However, there is hope for relief through effective treatments. Let's take a look at five approaches to treating a herniated disc, as well as what a herniated disc is and why it should be treated. What is a Herniated Disc? A herniated disc, often known as a ruptured or slipped disc, is a spinal condition that can cause significant discomfort and disruption to daily life. Your spine is made up of

Chiropractic care is a holistic and versatile healthcare discipline that has been gaining popularity for its natural approach to addressing various health conditions. Despite its proven efficacy and increasing acceptance in mainstream healthcare, there are still prevailing chiropractic myths and misconceptions surrounding chiropractic care. By shedding light on these misconceptions, individuals can make well-informed decisions about their health and uncover the true potential benefits of chiropractic care. What Is Chiropractic Care? Chiropractic care aims to facilitate the body's natural healing process by restoring proper alignment to the spine and other joints. The nervous system controls every function in the body,

In recent years, photobiomodulation therapy has gained popularity as a versatile and non-invasive treatment option for various medical conditions. This therapy involves the use of low-level light therapy (LLLT) to stimulate healing and tissue regeneration, and it is also known as low-level laser therapy or cold laser therapy. The treatment has been found to have positive effects on various conditions, such as pain management, wound healing, neurological conditions, and skin health. If you're considering photobiomodulation therapy as a treatment option, it's important to understand how it works, what conditions it can treat, and what to expect during a treatment session.

When you visit a physiotherapist, you probably have a lot of questions running through your mind, such as: “How long will it take?” At River Stone Wellness, we know that every patient is different, and we will craft a tailored treatment plan specific to your needs. This may produce immediate results, or it may take some time, depending on your unique needs and situation. Our physiotherapists know what works and what doesn't when it comes to getting back on your feet as fast as possible. They know how to modify your activities, how to keep your muscles limber, and how

Even though it is a common and harmless skin condition, many people out there are looking for ways to get rid of cellulite. There is a wide range of methods to improve the appearance of cellulite, such as massage, creams and special treatments that have shown varying degrees of success. However, you should never feel guilty for having cellulite! Here at River Stone Wellness, we believe that all bodies are beautiful. But we also understand that everyone’s journey to discovering self-love is as unique as they are, which is why we offer treatments to help you love the skin you’re

Myofascial release is an amazing form of therapy used to improve flexibility and functionality following an injury or to address chronic pain. It can also be used to assist or enhance other treatments, including acupuncture, physiotherapy, and manual osteopathy. Are you ready to learn more? River Stone Wellness is here to help you understand the uses and benefits of myofascial release. Let’s get started! What is Myofascial Release? Myofascial release is a type of manual therapy that focuses on pain in the myofascial tissues. It uses massage techniques to address the membranes that support, connect, and wrap around your muscles.

Neck and back pain can be debilitating, making it hard for you to live your life and complete your day-to-day tasks. Everything you do, from running errands to washing your dishes, can be easily impacted by your neck and back pain. Most of the time, unless you have experienced a traumatic or serious injury, neck and back pain can be easily addressed and relieved.  The River Stone Wellness team is here to help you better understand what causes back and neck pain and how it can be treated. Keep reading to learn more about managing your back and neck issues