With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the correct sitting position. Good posture begins with correctly aligning and supporting your back with the right amount of muscle tension. River Stone Wellness is dedicated to helping you live a comfortable and pain-free life! To help you out, here are some ways that you can improve your sitting posture: Why You Should Improve Your Sitting Posture Poor posture is more than simply a bad habit!
17 08, 2022