Every step, every move you make, hinges on the health of your spine. Yet, when a herniated disc strikes, that vitality can be compromised, leading to pain and limitations. However, there is hope for relief through effective treatments. Let's take a look at five approaches to treating a herniated disc, as well as what a herniated disc is and why it should be treated. What is a Herniated Disc? A herniated disc, often known as a ruptured or slipped disc, is a spinal condition that can cause significant discomfort and disruption to daily life. Your spine is made up of

Chiropractic care is a holistic and versatile healthcare discipline that has been gaining popularity for its natural approach to addressing various health conditions. Despite its proven efficacy and increasing acceptance in mainstream healthcare, there are still prevailing chiropractic myths and misconceptions surrounding chiropractic care. By shedding light on these misconceptions, individuals can make well-informed decisions about their health and uncover the true potential benefits of chiropractic care. What Is Chiropractic Care? Chiropractic care aims to facilitate the body's natural healing process by restoring proper alignment to the spine and other joints. The nervous system controls every function in the body,

When you visit a physiotherapist, you probably have a lot of questions running through your mind, such as: “How long will it take?” At River Stone Wellness, we know that every patient is different, and we will craft a tailored treatment plan specific to your needs. This may produce immediate results, or it may take some time, depending on your unique needs and situation. Our physiotherapists know what works and what doesn't when it comes to getting back on your feet as fast as possible. They know how to modify your activities, how to keep your muscles limber, and how

The area around the eye is particularly vulnerable to signs of aging and can result in a phenomenon known as crow’s feet. Crow’s feet are called crow’s feet because the wrinkles radiate from the eye, resembling the foot of a many-toed crow. They start off small and become more noticeable as we age. There are various treatment options to get rid of crow’s feet, such as aesthetic shockwave therapy, botox, and face masks. There are also ways you can lessen the appearance of crow’s feet by taking preventative measures and using certain makeup techniques. Keep reading to learn more

Even though it is a common and harmless skin condition, many people out there are looking for ways to get rid of cellulite. There is a wide range of methods to improve the appearance of cellulite, such as massage, creams and special treatments that have shown varying degrees of success. However, you should never feel guilty for having cellulite! Here at River Stone Wellness, we believe that all bodies are beautiful. But we also understand that everyone’s journey to discovering self-love is as unique as they are, which is why we offer treatments to help you love the skin you’re

With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the correct sitting position. Good posture begins with correctly aligning and supporting your back with the right amount of muscle tension. River Stone Wellness is dedicated to helping you live a comfortable and pain-free life! To help you out, here are some ways that you can improve your sitting posture: Why You Should Improve Your Sitting Posture Poor posture is more than simply a bad habit!