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25 01, 2024

How Do You Know If You Need Therapy After a Car Accident?

By River Stone Wellness|2025-09-29T16:27:34-06:00January 25th, 2024|Blog, MVA Therapy|

Car accidents can lead to a range of injuries, some of which are not obvious immediately following the accident. While the aftermath of a car accident may not reveal the full extent of injuries, understanding the potential for delayed symptoms is crucial for healing and recovery. These hidden injuries can manifest over time, emphasizing the need for medical attention, such as physiotherapy for MVAs. Let’s look at what some of these delayed injuries are and the best course of treatment to ensure the necessary support for a complete and effective recovery: Symptoms of Delayed Injury Post Car Accident It’s important

18 01, 2024

Why You Should Always See A Physiotherapist After A Car Accident

By River Stone Wellness|2025-09-29T16:27:35-06:00January 18th, 2024|Blog, MVA Therapy, Physiotherapy|

Being involved in a car accident is a traumatic event. However, it’s important to know that recovery is possible and crucial for long-term well-being. In the midst of the physical and emotional challenges, seeking the right care and car accident treatments is crucial. This includes understanding the roles of physicians and physiotherapists in the recovery journey. Physician or Physiotherapist? Figuring out whether to consult a physician or physiotherapist is important because each offers distinct forms of medical care. Physicians specialize in assessing and addressing overall health concerns, including specific injuries caused by a car accident. On the other hand, physiotherapists

2 10, 2023

What To Do For Neck Pain After a Car Accident

By River Stone Wellness|2025-09-29T16:27:35-06:00October 2nd, 2023|Blog, MVA Therapy|

Car accidents can be a jarring experience, both physically and emotionally. Among the various injuries that can occur, neck pain is one of the most common. Neck pain after a car accident can be caused by a range of factors, with whiplash being a prevalent injury. At River Stone Wellness, we are dedicated to helping victims of car accidents heal from their injuries. If you're grappling with neck pain following a car accident, here's a comprehensive guide on the steps to take: Understanding Whiplash and Other Common Neck Injuries One of the most common injuries resulting from car accidents is

18 09, 2023

5 Ways to Treat a Herniated Disc

By River Stone Wellness|2025-09-29T16:16:51-06:00September 18th, 2023|Blog|

Every step, every move you make, hinges on the health of your spine. Yet, when a herniated disc strikes, that vitality can be compromised, leading to pain and limitations. However, there is hope for relief through effective treatments. Let's take a look at five approaches to treating a herniated disc, as well as what a herniated disc is and why it should be treated. What is a Herniated Disc? A herniated disc, often known as a ruptured or slipped disc, is a spinal condition that can cause significant discomfort and disruption to daily life. Your spine is made up of

28 07, 2023

Straightening Out Misconceptions: Unraveling the Truth about Chiropractic Care

By River Stone Wellness|2025-09-29T16:16:52-06:00July 28th, 2023|Blog|

Chiropractic care is a holistic and versatile healthcare discipline that has been gaining popularity for its natural approach to addressing various health conditions. Despite its proven efficacy and increasing acceptance in mainstream healthcare, there are still prevailing chiropractic myths and misconceptions surrounding chiropractic care. By shedding light on these misconceptions, individuals can make well-informed decisions about their health and uncover the true potential benefits of chiropractic care. What Is Chiropractic Care? Chiropractic care aims to facilitate the body's natural healing process by restoring proper alignment to the spine and other joints. The nervous system controls every function in the body,

28 04, 2023

Photobiomodulation Therapy: What is it and How Does it Work?

By River Stone Wellness|2025-09-29T16:28:08-06:00April 28th, 2023|Blog, Red Light Therapy|

In recent years, photobiomodulation therapy has gained popularity as a versatile and non-invasive treatment option for various medical conditions. This therapy involves the use of low-level light therapy (LLLT) to stimulate healing and tissue regeneration, and it is also known as low-level laser therapy or cold laser therapy. The treatment has been found to have positive effects on various conditions, such as pain management, wound healing, neurological conditions, and skin health. If you're considering photobiomodulation therapy as a treatment option, it's important to understand how it works, what conditions it can treat, and what to expect during a treatment session.

3 04, 2023

How Long Does it Take to See Results from Physiotherapy?

By River Stone Wellness|2025-09-29T16:16:53-06:00April 3rd, 2023|Blog|

When you visit a physiotherapist, you probably have a lot of questions running through your mind, such as: “How long will it take?” At River Stone Wellness, we know that every patient is different, and we will craft a tailored treatment plan specific to your needs. This may produce immediate results, or it may take some time, depending on your unique needs and situation. Our physiotherapists know what works and what doesn't when it comes to getting back on your feet as fast as possible. They know how to modify your activities, how to keep your muscles limber, and how

27 12, 2022

How to Get Rid of Crow’s Feet: Best Treatments

By River Stone Wellness|2025-09-29T16:16:53-06:00December 27th, 2022|Blog|

The area around the eye is particularly vulnerable to signs of aging and can result in a phenomenon known as crow’s feet. Crow’s feet are called crow’s feet because the wrinkles radiate from the eye, resembling the foot of a many-toed crow. They start off small and become more noticeable as we age. There are various treatment options to get rid of crow’s feet, such as aesthetic shockwave therapy, botox, and face masks. There are also ways you can lessen the appearance of crow’s feet by taking preventative measures and using certain makeup techniques. Keep reading to learn more

28 11, 2022

How to Get Rid of Cellulite on Your Legs and Bum

By River Stone Wellness|2025-09-29T16:28:31-06:00November 28th, 2022|Blog|

Even though it is a common and harmless skin condition, many people out there are looking for ways to get rid of cellulite. There is a wide range of methods to improve the appearance of cellulite, such as massage, creams and special treatments that have shown varying degrees of success. However, you should never feel guilty for having cellulite! Here at River Stone Wellness, we believe that all bodies are beautiful. But we also understand that everyone’s journey to discovering self-love is as unique as they are, which is why we offer treatments to help you love the skin you’re

17 08, 2022

5 Ways To Improve Your Sitting Posture

By River Stone Wellness|2025-09-29T16:28:31-06:00August 17th, 2022|Blog|

With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the correct sitting position. Good posture begins with correctly aligning and supporting your back with the right amount of muscle tension. River Stone Wellness is dedicated to helping you live a comfortable and pain-free life! To help you out, here are some ways that you can improve your sitting posture: Why You Should Improve Your Sitting Posture Poor posture is more than simply a bad habit! 

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