With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the

Myofascial release is an amazing form of therapy used to improve flexibility and functionality following an injury or to address chronic pain. It can also be used to assist or enhance other treatments, including acupuncture,

Neck and back pain can be debilitating, making it hard for you to live your life and complete your day-to-day tasks. Everything you do, from running errands to washing your dishes, can be easily impacted

When it comes to dealing with lower back pain, there are a variety of conditions that can result in restricted movement and discomfort. One such condition is a herniated disc which will, fortunately, often heal

Sciatica is a form of lower back pain that can quickly and easily take your breath away. While not all pain associated with sciatica is severe, it can be enough to impede your day-to-day living. 

It’s not until you are dealing with pain in your lower back do you realize how often you use your back! Every time you take a step, sit down, laugh, and breathe, you are activating

If you are experiencing health problems that make it difficult to move around and do day-to-day tasks, you may need to seek physiotherapy. Physiotherapy is a form of treatment that helps your body heal and

When you suffer from chronic fatigue, then you know there is no singular magical cure out there to help you eliminate your symptoms and stop feeling tired all of the time. While there is no

Laser therapy is a form of pain-relief treatment that uses light to encourage the body’s natural process of healing itself. Light, as you know, is an important part of our everyday life. There is plenty

Are you suffering from pain following a motor vehicle accident? Not only is the experience traumatic enough but the recovery process from your injuries can be long and painful. With modern therapies available, you have