When you visit a physiotherapist, you probably have a lot of questions running through your mind, such as: “How long will it take?” At River Stone Wellness, we know that every patient is different, and

The area around the eye is particularly vulnerable to signs of aging and can result in a phenomenon known as crow’s feet. Crow’s feet are called crow’s feet because the wrinkles radiate from the

Even though it is a common and harmless skin condition, many people out there are looking for ways to get rid of cellulite. There is a wide range of methods to improve the appearance of

With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the

Myofascial release is an amazing form of therapy used to improve flexibility and functionality following an injury or to address chronic pain. It can also be used to assist or enhance other treatments, including acupuncture,

Neck and back pain can be debilitating, making it hard for you to live your life and complete your day-to-day tasks. Everything you do, from running errands to washing your dishes, can be easily impacted

When it comes to dealing with lower back pain, there are a variety of conditions that can result in restricted movement and discomfort. One such condition is a herniated disc which will, fortunately, often heal

Sciatica is a form of lower back pain that can quickly and easily take your breath away. While not all pain associated with sciatica is severe, it can be enough to impede your day-to-day living. 

It’s not until you are dealing with pain in your lower back do you realize how often you use your back! Every time you take a step, sit down, laugh, and breathe, you are activating

If you are experiencing health problems that make it difficult to move around and do day-to-day tasks, you may need to seek physiotherapy. Physiotherapy is a form of treatment that helps your body heal and