Holistic Nutrition and Health Management

Holistic nutrition goes far beyond just diet and exercise – it’s all about supporting your internal body systems and keeping your mind-body-spirit connection in balance. Every person is unique and requires a customized approach. That’s why there is no template that I use when it comes to working one-on-one with clients unlike what you’ll experience in many other programs. Your unique genetic makeup is considered, along with both internal (mind, body, and spirit) and external factors (physical and social environment) that affect total functioning.

My mission is to work with you to focus on your dietary habits to create a lifestyle program tailored to your own unique needs that is 100% for you. Together, we will work towards achieving optimal health.

The process is comparable to planting a garden. Before we can see new life, we must assess the soil, plant the seeds and cultivate growth with nourishment and maintenance so we can harvest our health. The following options will provide you with the resources and care you deserve while making an investment in your health.

Basic Consultation

3 Consult Package + Meal Plan

Metabolic Balance – Weight and Wellness Program

3-Day Framework Nutrition Plan

Book your Free Consultation to Learn More!
Please call 780-705-2445 to book, or email:
ivana@RiverStoneWellness.ca

Health Coverage:  Many “flex plans” or “Health and Wellness Spending Accounts” allow members to allocate their health insurance funds towards complimentary health services. Some private or extended health care plans may cover one-on-one nutrition services that fall under holistic health. Please check with your insurance company to see if your plan extends coverage to nutritional counselling services from a Certified Holistic Nutritional Consultant. If you do not have third-party coverage, your receipts may be used as a tax deduction from medical expenses.