Blog
What is photobiomodulation therapy, and how does it work? Photobiomodulation therapy uses red or near-infrared light from LEDs or low-level lasers to stimulate biological responses in tissue. Cells absorb the light, which can affect processes
When you visit a physiotherapist, you probably have a lot of questions running through your mind, such as: “How long will it take?” At River Stone Wellness, we know that every patient is different, and
How can you get rid of crow’s feet?You can soften crow’s feet with daily sun protection, skin care, and professional treatments such as botulinum toxin injections. These lines form around the eyes with repeated facial
How can you get rid of cellulite on your legs and bum?You can reduce the appearance of cellulite on your legs and bum, but no treatment removes it permanently. Exercise can improve muscle tone, while
With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the
Myofascial release is an amazing form of therapy used to improve flexibility and functionality following an injury or to address chronic pain. It can also be used to assist or enhance other treatments, including acupuncture,
Neck and back pain can be debilitating, making it hard for you to live your life and complete your day-to-day tasks. Everything you do, from running errands to washing your dishes, can be easily impacted
When it comes to dealing with lower back pain, there are a variety of conditions that can result in restricted movement and discomfort. One such condition is a herniated disc which will, fortunately, often heal
Sciatica is a form of lower back pain that can quickly and easily take your breath away. While not all pain associated with sciatica is severe, it can be enough to impede your day-to-day living.
It’s not until you are dealing with pain in your lower back do you realize how often you use your back! Every time you take a step, sit down, laugh, and breathe, you are activating