With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the correct sitting position. Good posture begins with correctly aligning and supporting your back with the right amount of muscle tension. River Stone Wellness is dedicated to helping you live a comfortable and pain-free life! To help you out, here are some ways that you can improve your sitting posture: Why You Should Improve Your Sitting Posture Poor posture is more than simply a bad habit! 

Myofascial release is an amazing form of therapy used to improve flexibility and functionality following an injury or to address chronic pain. It can also be used to assist or enhance other treatments, including acupuncture, physiotherapy, and manual osteopathy. Are you ready to learn more? River Stone Wellness is here to help you understand the uses and benefits of myofascial release. Let’s get started! What is Myofascial Release? Myofascial release is a type of manual therapy that focuses on pain in the myofascial tissues. It uses massage techniques to address the membranes that support, connect, and wrap around your muscles.

Neck and back pain can be debilitating, making it hard for you to live your life and complete your day-to-day tasks. Everything you do, from running errands to washing your dishes, can be easily impacted by your neck and back pain. Most of the time, unless you have experienced a traumatic or serious injury, neck and back pain can be easily addressed and relieved.  The River Stone Wellness team is here to help you better understand what causes back and neck pain and how it can be treated. Keep reading to learn more about managing your back and neck issues

When it comes to dealing with lower back pain, there are a variety of conditions that can result in restricted movement and discomfort. One such condition is a herniated disc which will, fortunately, often heal on its own. However, effective treatments will help alleviate the pain and discomfort caused by a herniated disc. Keep reading to learn more about herniated discs and how they can be fixed: What is a Herniated Disc? A herniated disc is a condition that occurs when a portion of your spinal disc is pushed out of place and into the spinal canal. Your spinal discs

Sciatica is a form of lower back pain that can quickly and easily take your breath away. While not all pain associated with sciatica is severe, it can be enough to impede your day-to-day living.  Fortunately, most cases resolve themselves within a few weeks with non-operative treatments such as stretching, exercising, and physiotherapy. To better understand sciatica, keep reading to learn more about its causes, symptoms, and treatments. The Sciatic Nerve Did you know that the sciatic nerve is the longest and widest nerve in the body? It is formed by the connection of five nerve roots from the lower

It’s not until you are dealing with pain in your lower back do you realize how often you use your back! Every time you take a step, sit down, laugh, and breathe, you are activating your lower back muscles. However, there is not just a single cause for lower back pain. The type of pain and where it is located can indicate a variety of conditions and problems resulting in your discomfort. To help you better understand lower back pain, its symptoms, and its treatment options, here is River Stone Wellness’ guide to lower back pain: Where is the Pain

If you are experiencing health problems that make it difficult to move around and do day-to-day tasks, you may need to seek physiotherapy. Physiotherapy is a form of treatment that helps your body heal and move better by improving or restoring your physical function. The goal of physiotherapy is to make activities and daily tasks easier, whether it’s walking, getting out of bed, or even doing your job. Physiotherapy is used following injuries, some surgeries, and long-term health issues either as a standalone therapy or in combination with other forms of treatment.However, it can sometimes be difficult to know exactly

When you suffer from chronic fatigue, then you know there is no singular magical cure out there to help you eliminate your symptoms and stop feeling tired all of the time. While there is no one standard treatment, there are many options available for managing the symptoms and improving your quality of life! These options include lifestyle changes, medications, and stress management techniques as well as a variety of drug-free therapeutic services. With the help of your healthcare provider, treatment options can be tailored and personalized to your specific symptoms. Read on to learn about some available treatment options and

Laser therapy is a form of pain-relief treatment that uses light to encourage the body’s natural process of healing itself. Light, as you know, is an important part of our everyday life. There is plenty of evidence showing how light can be used to improve human health. In fact, even the ancient Egyptians used chromotherapy in their healing practices! Modern scientific discoveries have led to a better understanding of how light can positively interact with our bodies on a biological level. For example, we’ve learned the importance of Vitamin D for our skin, bones, vision, and even our psychological states.

Are you suffering from pain following a motor vehicle accident? Not only is the experience traumatic enough but the recovery process from your injuries can be long and painful. With modern therapies available, you have treatment options after a motor vehicle accident that will promote healing, lessen your emotional trauma, and provide a shorter rehabilitation period. Ready to learn more? Keep reading to find out what therapies are available to you if you are suffering the after-effects of a car accident. Common Injuries Following a Motor Vehicle Accident The injuries associated with motor vehicle accidents can range from mild to