Chiropractic care is a holistic and versatile healthcare discipline that has been gaining popularity for its natural approach to addressing various health conditions. Despite its proven efficacy and increasing acceptance in mainstream healthcare, there are still prevailing chiropractic myths and misconceptions surrounding chiropractic care. By shedding light on these misconceptions, individuals can make well-informed decisions about their health and uncover the true potential benefits of chiropractic care. What Is Chiropractic Care? Chiropractic care aims to facilitate the body's natural healing process by restoring proper alignment to the spine and other joints. The nervous system controls every function in the body,

In recent years, photobiomodulation therapy has gained popularity as a versatile and non-invasive treatment option for various medical conditions. This therapy involves the use of low-level light therapy (LLLT) to stimulate healing and tissue regeneration, and it is also known as low-level laser therapy or cold laser therapy. The treatment has been found to have positive effects on various conditions, such as pain management, wound healing, neurological conditions, and skin health. If you're considering photobiomodulation therapy as a treatment option, it's important to understand how it works, what conditions it can treat, and what to expect during a treatment session.

When you visit a physiotherapist, you probably have a lot of questions running through your mind, such as: “How long will it take?” At River Stone Wellness, we know that every patient is different, and we will craft a tailored treatment plan specific to your needs. This may produce immediate results, or it may take some time, depending on your unique needs and situation. Our physiotherapists know what works and what doesn't when it comes to getting back on your feet as fast as possible. They know how to modify your activities, how to keep your muscles limber, and how

The area around the eye is particularly vulnerable to signs of aging and can result in a phenomenon known as crow’s feet. Crow’s feet are called crow’s feet because the wrinkles radiate from the eye, resembling the foot of a many-toed crow. They start off small and become more noticeable as we age. There are various treatment options to get rid of crow’s feet, such as aesthetic shockwave therapy, botox, and face masks. There are also ways you can lessen the appearance of crow’s feet by taking preventative measures and using certain makeup techniques. Keep reading to learn more

Even though it is a common and harmless skin condition, many people out there are looking for ways to get rid of cellulite. There is a wide range of methods to improve the appearance of cellulite, such as massage, creams and special treatments that have shown varying degrees of success. However, you should never feel guilty for having cellulite! Here at River Stone Wellness, we believe that all bodies are beautiful. But we also understand that everyone’s journey to discovering self-love is as unique as they are, which is why we offer treatments to help you love the skin you’re

With more people spending most of their days sitting, it’s no surprise that many individuals are experiencing back and neck pain due to poor posture. Maintaining a healthy back and spine begins with adopting the correct sitting position. Good posture begins with correctly aligning and supporting your back with the right amount of muscle tension. River Stone Wellness is dedicated to helping you live a comfortable and pain-free life! To help you out, here are some ways that you can improve your sitting posture: Why You Should Improve Your Sitting Posture Poor posture is more than simply a bad habit! 

Myofascial release is an amazing form of therapy used to improve flexibility and functionality following an injury or to address chronic pain. It can also be used to assist or enhance other treatments, including acupuncture, physiotherapy, and manual osteopathy. Are you ready to learn more? River Stone Wellness is here to help you understand the uses and benefits of myofascial release. Let’s get started! What is Myofascial Release? Myofascial release is a type of manual therapy that focuses on pain in the myofascial tissues. It uses massage techniques to address the membranes that support, connect, and wrap around your muscles.

Neck and back pain can be debilitating, making it hard for you to live your life and complete your day-to-day tasks. Everything you do, from running errands to washing your dishes, can be easily impacted by your neck and back pain. Most of the time, unless you have experienced a traumatic or serious injury, neck and back pain can be easily addressed and relieved.  The River Stone Wellness team is here to help you better understand what causes back and neck pain and how it can be treated. Keep reading to learn more about managing your back and neck issues

When it comes to dealing with lower back pain, there are a variety of conditions that can result in restricted movement and discomfort. One such condition is a herniated disc which will, fortunately, often heal on its own. However, effective treatments will help alleviate the pain and discomfort caused by a herniated disc. Keep reading to learn more about herniated discs and how they can be fixed: What is a Herniated Disc? A herniated disc is a condition that occurs when a portion of your spinal disc is pushed out of place and into the spinal canal. Your spinal discs